18.0 km | 01:55:02 | 06:23/km日期: 2018-06-12 17:58 - 總爬升: 357 m - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 07'01" / 06'15" / 07'01" / 05'46" / 05'56" / 05'37" / 05'36" / 05'40" / 05'52" / 06'21" / 05'54" / 05'55" / 06'42" / 06'46" / 06'39" / 07'37" / 07'06" / 07'12" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'25") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 07'01" (+01'26") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'56" (+00'21") | 1000 / 5000 |
6 | | 05'36" (+00'01") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'40" (+00'05") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 06'21" (+00'46") | 1000 / 10000 |
11 | | 05'53" (+00'18") | 1000 / 11000 |
12 | | 05'55" (+00'20") | 1000 / 12000 |
13 | | 06'41" (+01'06") | 1000 / 13000 |
14 | | 06'46" (+01'11") | 1000 / 14000 |
15 | | 06'38" (+01'03") | 1000 / 15000 |
16 | | 07'36" (+02'01") | 1000 / 16000 |
17 | | 07'06" (+01'31") | 1000 / 17000 |
18 | | 07'11" (+01'36") | 1000 / 18000 |
19 | | 07'27" (+01'52") | 16 / 18016 |
6月累積里程 : 130.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'15" | 00:13'16" |
3 | 07'01" | 00:20'17" |
4 | 05'46" | 00:26'03" |
5 | 05'56" | 00:31'59" |
6 | 05'37" | 00:37'36" |
7 | 05'36" | 00:43'12" |
8 | 05'40" | 00:48'52" |
9 | 05'52" | 00:54'44" |
10 | 06'21" | 01:01'05" |
11 | 05'54" | 01:06'59" |
12 | 05'55" | 01:12'54" |
13 | 06'42" | 01:19'36" |
14 | 06'46" | 01:26'22" |
15 | 06'39" | 01:33'01" |
16 | 07'37" | 01:40'38" |
17 | 07'06" | 01:47'44" |
18 | 07'12" | 01:54'56" |
18.0 | 06'53" | 01:55'03" |