12.1 km | 01:01:10 | 05:03/km日期: 2018-06-13 18:45 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 05'03" / 05'31" / 05'35" / 05'16" / 05'24" / 05'17" / 05'05" / 04'58" / 04'50" / 04'41" / 04'53" / 04'20" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'50") | 250 / 250 |
| 2 | | 04'55" (+01'14") | 250 / 500 |
| 3 | | 05'07" (+01'26") | 250 / 750 |
| 4 | | 04'38" (+00'57") | 250 / 1000 |
| 5 | | 05'16" (+01'35") | 250 / 1250 |
| 6 | | 05'41" (+02'00") | 250 / 1500 |
| 7 | | 05'27" (+01'46") | 250 / 1750 |
| 8 | | 05'38" (+01'57") | 250 / 2000 |
| 9 | | 05'40" (+01'59") | 250 / 2250 |
| 10 | | 05'30" (+01'49") | 250 / 2500 |
| 11 | | 05'33" (+01'52") | 250 / 2750 |
| 12 | | 05'33" (+01'52") | 250 / 3000 |
| 13 | | 05'22" (+01'41") | 250 / 3250 |
| 14 | | 05'05" (+01'24") | 250 / 3500 |
| 15 | | 05'01" (+01'20") | 250 / 3750 |
| 16 | | 05'36" (+01'55") | 250 / 4000 |
| 17 | | 05'30" (+01'49") | 250 / 4250 |
| 18 | | 05'37" (+01'56") | 250 / 4500 |
| 19 | | 05'05" (+01'24") | 250 / 4750 |
| 20 | | 05'20" (+01'39") | 250 / 5000 |
| 21 | | 05'01" (+01'20") | 250 / 5250 |
| 22 | | 05'44" (+02'03") | 250 / 5500 |
| 23 | | 04'54" (+01'13") | 250 / 5750 |
| 24 | | 05'26" (+01'45") | 250 / 6000 |
| 25 | | 05'01" (+01'20") | 250 / 6250 |
| 26 | | 05'12" (+01'31") | 250 / 6500 |
| 27 | | 04'47" (+01'06") | 250 / 6750 |
| 28 | | 05'21" (+01'40") | 250 / 7000 |
| 29 | | 04'35" (+00'54") | 250 / 7250 |
| 30 | | 05'08" (+01'27") | 250 / 7500 |
| 31 | | 04'57" (+01'16") | 250 / 7750 |
| 32 | | 05'11" (+01'30") | 250 / 8000 |
| 33 | | 04'49" (+01'08") | 250 / 8250 |
| 34 | | 04'54" (+01'13") | 250 / 8500 |
| 35 | | 05'01" (+01'20") | 250 / 8750 |
| 36 | | 04'33" (+00'52") | 250 / 9000 |
| 37 | | 04'44" (+01'03") | 250 / 9250 |
| 38 | | 04'44" (+01'03") | 250 / 9500 |
| 39 | | 04'31" (+00'50") | 250 / 9750 |
| 40 | | 04'44" (+01'03") | 250 / 10000 |
| 41 | | 05'04" (+01'23") | 250 / 10250 |
| 42 | | 04'52" (+01'11") | 250 / 10500 |
| 43 | | 04'59" (+01'18") | 250 / 10750 |
| 44 | | 04'36" (+00'55") | 250 / 11000 |
| 45 | | 04'49" (+01'08") | 250 / 11250 |
| 46 | | 04'23" (+00'42") | 250 / 11500 |
| 47 | | 04'24" (+00'43") | 250 / 11750 |
| 48 | | 03'41" | 250 / 12000 |
| 49 | | 03'29" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 215.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'05" | 00:37'11" |
| 8 | 04'58" | 00:42'09" |
| 9 | 04'50" | 00:46'59" |
| 10 | 04'41" | 00:51'40" |
| 11 | 04'53" | 00:56'33" |
| 12 | 04'20" | 01:00'53" |
| 12.1 | 03'32" | 01:01'10" |
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