12.0 km | 00:53:49 | 04:28/km日期: 2018-06-16 05:09 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'23" / 06'18" / 06'46" / 04'03" / 04'05" / 04'05" / 09'34" / 04'04" / 04'06" / 04'12" / 04'13" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'21") | 1000 / 1000 |
| 2 | | 06'18" (+02'18") | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 04'03" (+00'03") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'04" (+00'04") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'03" (+00'03") | 1000 / 12000 |
| 13 | | 03'32" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'46" | 00:19'27" |
| 4 | 04'03" | 00:23'30" |
| 5 | 04'05" | 00:27'35" |
| 6 | 04'05" | 00:31'40" |
| 7 | 09'34" | 00:41'14" |
| 8 | 04'04" | 00:45'18" |
| 9 | 04'06" | 00:49'24" |
| 10 | 04'12" | 00:53'36" |
| 11 | 04'13" | 00:57'49" |
| 12 | 04'04" | 01:01'53" |
| 12.0 | 03'08" | 01:01'56" |
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