餅乾 2012/11/03 訓練日誌 | Marathon's World

餅乾新北市
ID 4481

35 位追隨者

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全馬 | 03:37:36 | 05:09/km | 第4馬

2012 第13屆太魯閣峽谷馬拉松

官方成績
日期	2012-11-03
成績	03:37:36
總名次	119 / 2610
分組名次	20 / 452
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'44")

00:24'44" (+08'39")

00:48'50" (+12'28")

10 km

(00:48'50")

00:24'06" (+08'01")

15 km

(01:09'22")

00:20'32" (+04'27")

00:43'25" (+07'03")

20 km

(01:32'15")

00:22'53" (+06'48")

25 km

(01:59'14")

00:26'59" (+10'54")

00:47'51" (+11'29")

30 km

(02:20'06")

00:20'52" (+04'47")

35 km

(02:40'23")

00:20'17" (+04'12")

00:36'22"

40 km

(02:56'28")

00:16'05"

Finish

(03:37:36)

日期: 2012-11-03 07:02 - 總爬升: 403 m - 卡路里: 2203 Cal - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'28"

(05'28")

05'25" (+03'01")

1007 / 1007

2

04'57"

(10'25")

04'52" (+02'28")

1014 / 2021

3

04'41"

(15'06")

04'42" (+02'18")

992 / 3014

4

04'43"

(19'49")

04'39" (+02'15")

1012 / 4026

5

05'08"

(24'57")

05'03" (+02'39")

1014 / 5041

展開計圈分析

6

05'03"

(30'00")

05'02" (+02'38")

1001 / 6042

7

04'52"

(34'52")

04'52" (+02'28")

999 / 7042

8

04'31"

(39'23")

04'30" (+02'06")

1001 / 8043

9

04'38"

(44'01")

04'32" (+02'08")

1020 / 9064

10

04'49"

(48'50")

03'35" (+01'11")

1339 / 10404

11

01'54"

(50'44")

02'47" (+00'23")

680 / 11084

12

03'47"

(54'31")

03'42" (+01'18")

1021 / 12105

13

04'55"

(59'26")

04'50" (+02'26")

1015 / 13121

14

05'12"

(01:04'38")

05'10" (+02'46")

1005 / 14126

15

05'29"

(01:10'07")

05'24" (+03'00")

1013 / 15140

16

05'23"

(01:15'30")

05'21" (+02'57")

1004 / 16144

17

05'33"

(01:21'03")

05'23" (+02'59")

1028 / 17172

18

04'00"

(01:25'03")

03'56" (+01'32")

1016 / 18189

19

04'00"

(01:29'03")

03'25" (+01'01")

1167 / 19356

20

04'54"

(01:33'57")

05'08" (+02'44")

954 / 20311

21

04'02"

(01:37'59")

04'18" (+01'54")

937 / 21248

22

09'38"

(01:47'37")

05'16" (+02'52")

1826 / 23074

23

01'02"

(01:48'39")

05'14" (+02'50")

197 / 23271

24

03'48"

(01:52'27")

03'43" (+01'19")

1019 / 24290

25

04'15"

(01:56'42")

04'08" (+01'44")

1025 / 25316

26

04'18"

(02:01'00")

04'10" (+01'46")

1028 / 26344

27

04'57"

(02:05'57")

04'56" (+02'32")

1003 / 27348

28

05'02"

(02:10'59")

04'06" (+01'42")

1224 / 28572

29

03'24"

(02:14'23")

04'15" (+01'51")

798 / 29370

30

03'28"

(02:17'51")

03'18" (+00'54")

1046 / 30417

31

04'00"

(02:21'51")

03'59" (+01'35")

1002 / 31420

32

04'18"

(02:26'09")

04'15" (+01'51")

1009 / 32429

33

04'51"

(02:31'00")

04'28" (+02'04")

1085 / 33514

34

06'01"

(02:37'01")

03'39" (+01'15")

1645 / 35160

35

01'27"

(02:38'28")

04'24" (+02'00")

329 / 35489

36

03'18"

(02:41'46")

02'46" (+00'22")

1190 / 36679

37

02'37"

(02:44'23")

02'55" (+00'31")

893 / 37572

38

04'29"

(02:48'52")

04'08" (+01'44")

1083 / 38656

39

02'17"

(02:51'09")

02'24"

945 / 39602

40

04'24"

(02:55'33")

04'17" (+01'53")

1025 / 40628

41

03'20"

(02:58'53")

03'19" (+00'55")

1002 / 41631

42

04'30"

(03:03'23")

04'23" (+01'59")

1024 / 42655

43

04'53"

(03:08'16")

04'50" (+02'26")

1010 / 43665

44

05'19"

(03:13'35")

05'15" (+02'51")

1012 / 44678

45

05'27"

(03:19'02")

05'12" (+02'48")

1046 / 45724

46

04'20"

(03:23'22")

04'27" (+02'03")

972 / 46697

最後5k腳快抽筋被5人超過續航力還是不夠要加強

11月累積里程 : 171.32 km

XT 上傳 | 12 years ago

EDS/Leo, 周文得和其他 14 人說推

·

John Hsu 高大哥已經很強了,很快就要突破330了!

2012-11-05 10:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	04'52"	00:10'19"
3	04'43"	00:15'02"
4	04'39"	00:19'41"
5	05'03"	00:24'44"
6	05'05"	00:29'49"
7	04'51"	00:34'40"
8	04'30"	00:39'10"
9	04'32"	00:43'42"
10	05'08"	00:48'50"
11	01'30"	00:50'20"
12	03'50"	00:54'10"
13	04'37"	00:58'47"
14	05'16"	01:04'03"
15	05'19"	01:09'22"
16	05'19"	01:14'41"
17	05'28"	01:20'09"
18	04'54"	01:25'03"
19	04'00"	01:29'03"
20	03'12"	01:32'15"
21	05'41"	01:37'56"
22	09'41"	01:47'37"
23	03'27"	01:51'04"
24	03'55"	01:54'59"
25	04'15"	01:59'14"
26	05'12"	02:04'26"
27	03'21"	02:07'47"
28	06'03"	02:13'50"
29	02'25"	02:16'15"
30	03'51"	02:20'06"
31	04'12"	02:24'18"
32	04'31"	02:28'49"
33	02'57"	02:31'46"
34	05'15"	02:37'01"
35	03'22"	02:40'23"
36	04'00"	02:44'23"
37	01'53"	02:46'16"
38	03'03"	02:49'19"
39	03'44"	02:53'03"
40	03'25"	02:56'28"
41	03'48"	03:00'16"
42	04'48"	03:05'04"
43	04'54"	03:09'58"
44	05'07"	03:15'05"
45	04'50"	03:19'55"
46	09'25"	03:29'20"
47	05'28"	03:34'48"
48.8	00'12"	03:35'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km