10.3 km | 00:50:15 | 04:52/km日期: 2014-02-24 05:21 - 地點: 汐止運動公園 - 卡路里: 861 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'09" / 05'08" / 05'03" / 04'57" / 04'52" / 04'55" / 04'52" / 04'55" / 04'36" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1005 / 1005 |
| 2 | | 05'07" (+00'39") | 1006 / 2012 |
| 3 | | 05'03" (+00'35") | 1000 / 3013 |
| 4 | | 04'56" (+00'28") | 1000 / 4013 |
| 5 | | 04'52" (+00'24") | 1000 / 5014 |
| 6 | | 04'55" (+00'27") | 1010 / 6024 |
| 7 | | 04'50" (+00'22") | 1000 / 7024 |
| 8 | | 04'54" (+00'26") | 1012 / 8036 |
| 9 | | 04'35" (+00'07") | 1008 / 9044 |
| 10 | | 04'28" | 996 / 10041 |
| 11 | | 04'29" (+00'01") | 255 / 10296 |
2月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'52" | 00:34'56" |
| 8 | 04'55" | 00:39'51" |
| 9 | 04'36" | 00:44'27" |
| 10 | 04'30" | 00:48'57" |
| 10.3 | 04'22" | 00:50'15" |
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