10.0 km | 00:50:19 | 05:01/km日期: 2018-06-16 17:17 - 平均心率: 167 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'16" / 05'03" / 04'50" / 04'55" / 04'57" / 05'09" / 05'02" / 05'02" / 05'19" / 04'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 35.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 05'09" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 05'19" | 00:45'33" |
| 10 | 04'46" | 00:50'19" |
| 10.0 | 02'16" | 00:50'20" |
留言 
展開計圈分析
