11.3 km | 01:06:54 | 05:56/km日期: 2018-06-18 15:01 - 地點: 竹圍，沙崙 - 天氣: 陰天 - 卡路里: 639 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'17" / 06'05" / 06'08" / 06'25" / 05'11" / 05'39" / 07'29" / 06'40" / 05'47" / 05'22" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 487 / 487 |
| 2 | | 05'29" (+00'51") | 501 / 988 |
| 3 | | 05'25" (+00'47") | 513 / 1502 |
| 4 | | 06'45" (+02'07") | 500 / 2002 |
| 5 | | 05'48" (+01'10") | 504 / 2506 |
| 6 | | 06'19" (+01'41") | 490 / 2997 |
| 7 | | 08'01" (+03'23") | 498 / 3495 |
| 8 | | 04'53" (+00'15") | 515 / 4010 |
| 9 | | 05'05" (+00'27") | 491 / 4501 |
| 10 | | 05'17" (+00'39") | 507 / 5009 |
| 11 | | 05'29" (+00'51") | 509 / 5519 |
| 12 | | 05'49" (+01'11") | 489 / 6008 |
| 13 | | 06'43" (+02'05") | 513 / 6522 |
| 14 | | 08'13" (+03'35") | 490 / 7012 |
| 15 | | 06'36" (+01'58") | 497 / 7510 |
| 16 | | 06'51" (+02'13") | 505 / 8015 |
| 17 | | 05'48" (+01'10") | 499 / 8515 |
| 18 | | 05'37" (+00'59") | 510 / 9025 |
| 19 | | 05'39" (+01'01") | 497 / 9523 |
| 20 | | 05'03" (+00'25") | 506 / 10030 |
| 21 | | 04'49" (+00'11") | 500 / 10531 |
| 22 | | 04'38" | 502 / 11033 |
| 23 | | 04'51" (+00'13") | 260 / 11294 |
6月累積里程 :
55.82 km 
MERRELL AGILITY PEAK FLEX 累積 :
187.7 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'05" | 00:11'22" |
| 3 | 06'08" | 00:17'30" |
| 4 | 06'25" | 00:23'55" |
| 5 | 05'11" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 07'29" | 00:42'14" |
| 8 | 06'40" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 05'22" | 01:00'03" |
| 11 | 04'45" | 01:04'48" |
| 11.3 | 05'00" | 01:06'09" |
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