17.0 km | 06:11:27 | 21:49/km日期: 2018-06-19 09:24 - 總爬升: 831 m - 平均心率: 116 - 卡路里: 930 Cal - 平均步頻: 120
Pace: 20'38" / 16'24" / 18'30" / 26'15" / 44'20" / 25'20" / 36'38" / 15'55" / 18'19" / 26'09" / 24'11" / 20'11" / 25'18" / 21'26" / 15'17" / 14'40" / 14'57" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+06'01") | 1000 / 1000 |
| 2 | | 16'24" (+01'45") | 1000 / 2000 |
| 3 | | 18'30" (+03'51") | 1000 / 3000 |
| 4 | | 26'15" (+11'36") | 1000 / 4000 |
| 5 | | 44'19" (+29'40") | 1000 / 5000 |
| 6 | | 25'20" (+10'41") | 1000 / 6000 |
| 7 | | 23'07" (+08'28") | 1000 / 7000 |
| 8 | | 15'55" (+01'16") | 1000 / 8000 |
| 9 | | 18'19" (+03'40") | 1000 / 9000 |
| 10 | | 26'03" (+11'24") | 1000 / 10000 |
| 11 | | 24'16" (+09'37") | 1000 / 11000 |
| 12 | | 20'05" (+05'26") | 1000 / 12000 |
| 13 | | 25'23" (+10'44") | 1000 / 13000 |
| 14 | | 21'25" (+06'46") | 1000 / 14000 |
| 15 | | 15'17" (+00'38") | 1000 / 15000 |
| 16 | | 14'39" | 1000 / 16000 |
| 17 | | 14'57" (+00'18") | 1000 / 17000 |
| 18 | | 22'56" (+08'17") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'38" | 00:20'38" |
| 2 | 16'24" | 00:37'02" |
| 3 | 18'30" | 00:55'32" |
| 4 | 26'15" | 01:21'47" |
| 5 | 44'20" | 02:06'07" |
| 6 | 25'20" | 02:31'27" |
| 7 | 36'38" | 03:08'05" |
| 8 | 15'55" | 03:24'00" |
| 9 | 18'19" | 03:42'19" |
| 10 | 26'09" | 04:08'28" |
| 11 | 24'11" | 04:32'39" |
| 12 | 20'11" | 04:52'50" |
| 13 | 25'18" | 05:18'08" |
| 14 | 21'26" | 05:39'34" |
| 15 | 15'17" | 05:54'51" |
| 16 | 14'40" | 06:09'31" |
| 17 | 14'57" | 06:24'28" |
| 17.0 | 23'05" | 06:24'55" |
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