10.0 km | 01:10:48 | 07:03/km日期: 2018-06-19 17:14 - 總爬升: 162 m - 平均心率: 113 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 07'12" / 06'18" / 06'32" / 08'10" / 06'55" / 06'12" / 06'19" / 10'25" / 06'22" / 06'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 08'09" (+01'57") | 1000 / 4000 |
| 5 | | 06'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 10'25" (+04'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 08'47" (+02'35") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 591.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 08'10" | 00:28'12" |
| 5 | 06'55" | 00:35'07" |
| 6 | 06'12" | 00:41'19" |
| 7 | 06'19" | 00:47'38" |
| 8 | 10'25" | 00:58'03" |
| 9 | 06'22" | 01:04'25" |
| 10 | 06'13" | 01:10'38" |
| 10.0 | 08'23" | 01:10'49" |
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