10.0 km | 00:45:37 | 04:33/km日期: 2014-02-25 06:26 - 地點: 新店渡口-秀朗橋來回 - 平均心率: 159 - 卡路里: 577 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'19" / 05'14" / 04'41" / 04'16" / 04'11" / 04'14" / 04'09" / 04'07" / 04'34" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'14" (+01'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'35") | 1000 / 3000 |
| 4 | | 04'16" (+00'10") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'09" (+00'03") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'34" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" (+01'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'41" | 00:15'14" |
| 4 | 04'16" | 00:19'30" |
| 5 | 04'11" | 00:23'41" |
| 6 | 04'14" | 00:27'55" |
| 7 | 04'09" | 00:32'04" |
| 8 | 04'07" | 00:36'11" |
| 9 | 04'34" | 00:40'45" |
| 10 | 04'47" | 00:45'32" |
| 10.0 | --'--" | 00:45'32" |
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