4.0 km | 00:23:12 | 05:45/km日期: 2013-08-19 17:57 - 卡路里: 225 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'31" / 05'50" / 05'40" / 05'39" / 16'40" /
8月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 4.0 | 12'29" | 00:23'12" |
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