10.3 km | 01:10:02 | 06:46/km日期: 2018-06-24 16:42 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 182
Pace: 06'36" / 06'12" / 06'53" / 06'02" / 06'04" / 07'41" / 07'10" / 06'27" / 07'21" / 07'03" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'09") | 1000 / 2000 |
3 | | 06'52" (+00'50") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'03" (+00'01") | 1000 / 5000 |
6 | | 07'41" (+01'39") | 1000 / 6000 |
7 | | 07'09" (+01'07") | 1000 / 7000 |
8 | | 06'27" (+00'25") | 1000 / 8000 |
9 | | 07'20" (+01'18") | 1000 / 9000 |
10 | | 07'02" (+01'00") | 1000 / 10000 |
11 | | 07'51" (+01'49") | 326 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
101.70 km Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'53" | 00:19'41" |
4 | 06'02" | 00:25'43" |
5 | 06'04" | 00:31'47" |
6 | 07'41" | 00:39'28" |
7 | 07'10" | 00:46'38" |
8 | 06'27" | 00:53'05" |
9 | 07'21" | 01:00'26" |
10 | 07'03" | 01:07'29" |
10.3 | 07'51" | 01:10'03" |