10.4 km | 06:10:31 | 35:44/km日期: 2018-06-27 23:35 - 總爬升: 228 m - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 02'35" / 05'21" / 05'17" / 05'15" / 05'35" / 05'35" / 05'29" / 05'41" / 112'35" / 24'28" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 01:49'13" (+44'00") | 1000 / 9000 |
| 10 | | 24'27" (+19'14") | 1000 / 10000 |
| 11 | | 08:44'58" (+39'45") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
151.56 km 
Mizuno WAVEKNIT R1 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'21" | 00:07'56" |
| 3 | 05'17" | 00:13'13" |
| 4 | 05'15" | 00:18'28" |
| 5 | 05'35" | 00:24'03" |
| 6 | 05'35" | 00:29'38" |
| 7 | 05'29" | 00:35'07" |
| 8 | 05'41" | 00:40'48" |
| 9 | 112'35" | 02:33'23" |
| 10 | 24'28" | 02:57'51" |
| 10.4 | 30'05" | 03:08'56" |
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