15.0 km | 02:21:56 | 09:27/km日期: 2018-06-30 05:12 - 總爬升: 239 m - 平均心率: 129 - 卡路里: 904 Cal - 平均步頻: 152 - PM2.5: 良好(9)
Pace: 06'14" / 06'45" / 08'01" / 09'38" / 07'18" / 08'03" / 08'57" / 12'14" / 09'45" / 13'56" / 12'26" / 08'38" / 09'18" / 09'24" / 10'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 08'01" (+01'17") | 1000 / 3000 |
| 4 | | 09'37" (+02'53") | 1000 / 4000 |
| 5 | | 07'17" (+00'33") | 1000 / 5000 |
| 6 | | 08'03" (+01'19") | 1000 / 6000 |
| 7 | | 08'56" (+02'12") | 1000 / 7000 |
| 8 | | 12'13" (+05'29") | 1000 / 8000 |
| 9 | | 09'44" (+03'00") | 1000 / 9000 |
| 10 | | 13'55" (+07'11") | 1000 / 10000 |
| 11 | | 12'26" (+05'42") | 1000 / 11000 |
| 12 | | 08'38" (+01'54") | 1000 / 12000 |
| 13 | | 09'17" (+02'33") | 1000 / 13000 |
| 14 | | 09'24" (+02'40") | 1000 / 14000 |
| 15 | | 10'21" (+03'37") | 1000 / 15000 |
| 16 | | 07'41" (+00'57") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 89.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'45" | 00:12'59" |
| 3 | 08'01" | 00:21'00" |
| 4 | 09'38" | 00:30'38" |
| 5 | 07'18" | 00:37'56" |
| 6 | 08'03" | 00:45'59" |
| 7 | 08'57" | 00:54'56" |
| 8 | 12'14" | 01:07'10" |
| 9 | 09'45" | 01:16'55" |
| 10 | 13'56" | 01:30'51" |
| 11 | 12'26" | 01:43'17" |
| 12 | 08'38" | 01:51'55" |
| 13 | 09'18" | 02:01'13" |
| 14 | 09'24" | 02:10'37" |
| 15 | 10'22" | 02:20'59" |
| 15.0 | 16'22" | 02:21'17" |
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