| 賽前宣言: 不參加太可惜了 賽後評分: 經典路線，上山下海 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 142.80 km  Salomon Wings Flyte 2 累積 : 271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 07'26" | 00:16'26" | | 3 | 11'57" | 00:28'23" | | 4 | 16'03" | 00:44'26" | | 5 | 15'54" | 01:00'20" | | 6 | 12'07" | 01:12'27" | | 7 | 07'38" | 01:20'05" | | 8 | 09'31" | 01:29'36" | | 9 | 14'47" | 01:44'23" | | 10 | 08'09" | 01:52'32" | | 11 | 17'23" | 02:09'55" | | 12 | 24'48" | 02:34'43" | | 13 | 21'06" | 02:55'49" | | 14 | 11'31" | 03:07'20" | | 15 | 11'16" | 03:18'36" | | 16 | 16'09" | 03:34'45" | | 17 | 16'42" | 03:51'27" | | 18 | 28'52" | 04:20'19" | | 19 | 22'11" | 04:42'30" | | 20 | 14'27" | 04:56'57" | | 21 | 21'32" | 05:18'29" | | 22 | 21'26" | 05:39'55" | | 23 | 45'22" | 06:25'17" | | 24 | 14'43" | 06:40'00" | | 25 | 05'59" | 06:45'59" | | 26 | 09'34" | 06:55'33" | | 27 | 10'40" | 07:06'13" | | 28 | 07'47" | 07:14'00" | | 29 | 33'35" | 07:47'35" | | 30 | 16'38" | 08:04'13" | | 31 | 21'43" | 08:25'56" | | 32 | 14'43" | 08:40'39" | | 33 | 13'08" | 08:53'47" | | 34 | 11'25" | 09:05'12" | | 35 | 18'26" | 09:23'38" | | 36 | 10'09" | 09:33'47" | | 37 | 08'54" | 09:42'41" | | 38 | 08'29" | 09:51'10" | | 39 | 07'43" | 09:58'53" | | 40 | 08'54" | 10:07'47" | | 41 | 09'13" | 10:17'00" | | 42 | 09'22" | 10:26'22" | | 43 | 10'34" | 10:36'56" | | 44 | 09'17" | 10:46'13" | | 45 | 10'21" | 10:56'34" | | 45.1 | 66'17" | 11:03'17" |
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43.6 km | 10:58:35 | 15:06/km | 第2馬
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