10.1 km | 00:56:07 | 05:34/km日期: 2018-07-02 20:51 - 地點: 河堤沿岸 - 天氣: 雨 - 卡路里: 599 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'47" / 05'46" / 05'33" / 05'41" / 05'43" / 05'38" / 05'35" / 05'32" / 05'00" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 1000 / 1000 |
2 | | 05'46" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+00'33") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'42" (+00'42") | 1000 / 5000 |
6 | | 05'37" (+00'37") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 05'31" (+00'31") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'25" (+00'25") | 1000 / 10000 |
11 | | 05'46" (+00'46") | 82 / 10082 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'46" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 05'41" | 00:22'47" |
5 | 05'43" | 00:28'30" |
6 | 05'38" | 00:34'08" |
7 | 05'35" | 00:39'43" |
8 | 05'32" | 00:45'15" |
9 | 05'00" | 00:50'15" |
10 | 05'25" | 00:55'40" |
10.1 | 05'39" | 00:56'08" |