18.1 km | 01:42:55 | 05:40/km日期: 2012-11-01 18:46 - 總爬升: 549 m - 卡路里: 1027 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'03" / 07'12" / 05'30" / 05'27" / 05'56" / 06'41" / 06'55" / 06'48" / 06'26" / 04'52" / 04'35" / 04'23" / 04'30" / 05'15" / 06'08" / 05'55" / 04'39" / 04'13" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'40") | 1000 / 1000 |
| 2 | | 07'09" (+02'47") | 1015 / 2016 |
| 3 | | 05'30" (+01'08") | 1005 / 3022 |
| 4 | | 05'25" (+01'03") | 991 / 4013 |
| 5 | | 05'58" (+01'36") | 1010 / 5024 |
| 6 | | 06'42" (+02'20") | 1001 / 6026 |
| 7 | | 06'54" (+02'32") | 1009 / 7035 |
| 8 | | 06'46" (+02'24") | 1001 / 8036 |
| 9 | | 06'25" (+02'03") | 997 / 9034 |
| 10 | | 04'48" (+00'26") | 1017 / 10052 |
| 11 | | 04'34" (+00'12") | 993 / 11045 |
| 12 | | 04'22" | 1003 / 12048 |
| 13 | | 04'31" (+00'09") | 1005 / 13054 |
| 14 | | 05'17" (+00'55") | 1003 / 14057 |
| 15 | | 06'06" (+01'44") | 1009 / 15067 |
| 16 | | 05'58" (+01'36") | 998 / 16065 |
| 17 | | 04'28" (+00'06") | 1011 / 17076 |
| 18 | | 04'13" | 1008 / 18085 |
11月累積里程 : 403.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 05'30" | 00:19'45" |
| 4 | 05'27" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 06'41" | 00:37'49" |
| 7 | 06'55" | 00:44'44" |
| 8 | 06'48" | 00:51'32" |
| 9 | 06'26" | 00:57'58" |
| 10 | 04'52" | 01:02'50" |
| 11 | 04'35" | 01:07'25" |
| 12 | 04'23" | 01:11'48" |
| 13 | 04'30" | 01:16'18" |
| 14 | 05'15" | 01:21'33" |
| 15 | 06'08" | 01:27'41" |
| 16 | 05'55" | 01:33'36" |
| 17 | 04'39" | 01:38'15" |
| 18 | 04'13" | 01:42'28" |
| 18.1 | 03'52" | 01:42'55" |
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