7.5 km | 00:35:15 | 04:40/km日期: 2018-07-03 21:11 - 地點: 高應大 - 天氣: 雨天 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'17" / 04'30" / 04'28" / 04'53" / 04'50" / 04'33" / 04'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'10") | 282 / 282 |
2 | | 05'17" (+01'51") | 380 / 662 |
3 | | 03'43" (+00'17") | 544 / 1206 |
4 | | 05'37" (+02'11") | 356 / 1563 |
5 | | 03'49" (+00'23") | 794 / 2357 |
6 | | 05'55" (+02'29") | 338 / 2695 |
7 | | 03'46" (+00'20") | 532 / 3228 |
8 | | 05'50" (+02'24") | 344 / 3572 |
9 | | 03'40" (+00'14") | 273 / 3846 |
10 | | 05'51" (+02'25") | 342 / 4188 |
11 | | 03'48" (+00'22") | 531 / 4719 |
12 | | 06'05" (+02'39") | 329 / 5049 |
13 | | 03'54" (+00'28") | 769 / 5819 |
14 | | 06'49" (+03'23") | 294 / 6114 |
15 | | 03'48" (+00'22") | 527 / 6641 |
16 | | 06'51" (+03'25") | 293 / 6934 |
17 | | 03'26" | 293 / 7228 |
18 | | 06'16" (+02'50") | 319 / 7548 |
Fartlek(1/2/3/2/1/2/3/2/1, jog120s)
7月累積里程 :
361.60 km NIKE ZOOM STREAK 5 累積 :
101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'30" | 00:08'47" |
3 | 04'28" | 00:13'15" |
4 | 04'53" | 00:18'08" |
5 | 04'50" | 00:22'58" |
6 | 04'33" | 00:27'31" |
7 | 04'57" | 00:32'28" |
7.5 | 05'04" | 00:35'15" |