10.0 km | 00:43:32 | 04:20/km日期: 2014-02-28 17:16 - 地點: 仁武高中 - 天氣: good - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'14" / 04'09" / 04'15" / 04'18" / 04'17" / 04'12" / 04'16" / 04'14" / 04'18" / 04'48" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 697 / 697 |
| 2 | | 04'12" (+00'05") | 673 / 1370 |
| 3 | | 04'07" | 695 / 2065 |
| 4 | | 04'14" (+00'07") | 696 / 2762 |
| 5 | | 04'16" (+00'09") | 701 / 3463 |
| 6 | | 04'14" (+00'07") | 695 / 4159 |
| 7 | | 04'19" (+00'12") | 696 / 4855 |
| 8 | | 04'16" (+00'09") | 700 / 5555 |
| 9 | | 04'08" (+00'01") | 676 / 6232 |
| 10 | | 04'15" (+00'08") | 712 / 6945 |
| 11 | | 04'15" (+00'08") | 692 / 7637 |
| 12 | | 04'11" (+00'04") | 694 / 8332 |
| 13 | | 04'24" (+00'17") | 703 / 9035 |
| 14 | | 04'49" (+00'42") | 681 / 9717 |
| 15 | | 04'48" (+00'41") | 388 / 10105 |
2月累積里程 :
98.00 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'15" | 00:12'38" |
| 4 | 04'18" | 00:16'56" |
| 5 | 04'17" | 00:21'13" |
| 6 | 04'12" | 00:25'25" |
| 7 | 04'16" | 00:29'41" |
| 8 | 04'14" | 00:33'55" |
| 9 | 04'18" | 00:38'13" |
| 10 | 04'48" | 00:43'01" |
| 10.0 | 15'11" | 00:43'32" |
展開計圈分析
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