10.3 km | 01:11:23 | 06:56/km日期: 2018-07-06 18:23 - 地點: 員福陸橋》新月橋〉浮洲橋 - 卡路里: 585 Cal - 總步數: 10852 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'02" / 05'56" / 06'01" / 05'58" / 08'49" / 06'08" / 06'08" / 06'19" / 10'28" / 07'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'09") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'55" (+00'03") | 1001 / 2003 | 181 / 93 |
| 3 | | 06'01" (+00'09") | 1006 / 3009 | 182 / 90 |
| 4 | | 05'52" | 1006 / 4016 | 179 / 94 |
| 5 | | 10'14" (+04'22") | 540 / 4556 | 98 / 98 |
| 6 | | 06'38" (+00'46") | 1004 / 5561 | 164 / 91 |
| 7 | | 06'06" (+00'14") | 1007 / 6568 | 179 / 91 |
| 8 | | 06'11" (+00'19") | 1005 / 7573 | 178 / 90 |
| 9 | | 06'23" (+00'31") | 1007 / 8580 | 166 / 94 |
| 10 | | 30'05" (+24'13") | 7 / 8588 | 27 / 119 |
| 11 | | 11'23" (+05'31") | 1002 / 9590 | 72 / 121 |
| 12 | | 06'34" (+00'42") | 730 / 10321 | 165 / 91 |
7月累積里程 :
50.75 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 08'49" | 00:32'46" |
| 6 | 06'08" | 00:38'54" |
| 7 | 06'08" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 10'28" | 01:01'49" |
| 10 | 07'33" | 01:09'22" |
| 10.3 | 07'15" | 01:11'23" |
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