| 半馬 | 01:51:13 | 05:16/km | 第4半馬官方成績 | 日期 | 2014-03-02 | 成績 | 01:51:13 | 總名次 | 215 / 4293 | 分組名次 | 80 / 1547 | 平均速度 | 05:16/km |
freeping 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+02'05") | 00:52'17" (+02'38") | | 00:25'47" (+01'22") | | 00:24'25" | 00:49'39" | | 00:25'14" (+00'49") | |
日期: 2014-03-02 06:01 - 地點: 台南科學園區 - 天氣: 很好 - 平均心率: 174 - 卡路里: 1980 Cal - 溫度: 21°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'42") | 400 / 400 | 2 | | 05'47" (+01'03") | 406 / 806 | 3 | | 05'11" (+00'27") | 398 / 1205 | 4 | | 05'08" (+00'24") | 405 / 1610 | 5 | | 05'05" (+00'21") | 395 / 2006 |
6 | | 05'03" (+00'19") | 412 / 2418 | 7 | | 05'05" (+00'21") | 396 / 2814 | 8 | | 05'05" (+00'21") | 408 / 3223 | 9 | | 05'13" (+00'29") | 404 / 3627 | 10 | | 05'05" (+00'21") | 402 / 4029 | 11 | | 05'11" (+00'27") | 407 / 4437 | 12 | | 05'07" (+00'23") | 396 / 4833 | 13 | | 05'04" (+00'20") | 410 / 5244 | 14 | | 05'08" (+00'24") | 408 / 5653 | 15 | | 05'10" (+00'26") | 395 / 6048 | 16 | | 05'04" (+00'20") | 404 / 6453 | 17 | | 05'07" (+00'23") | 406 / 6860 | 18 | | 05'06" (+00'22") | 400 / 7260 | 19 | | 05'12" (+00'28") | 402 / 7663 | 20 | | 05'06" (+00'22") | 414 / 8078 | 21 | | 05'07" (+00'23") | 393 / 8471 | 22 | | 05'09" (+00'25") | 410 / 8881 | 23 | | 05'42" (+00'58") | 408 / 9290 | 24 | | 05'02" (+00'18") | 393 / 9684 | 25 | | 04'59" (+00'15") | 413 / 10097 | 26 | | 04'50" (+00'06") | 403 / 10501 | 27 | | 04'48" (+00'04") | 401 / 10902 | 28 | | 04'52" (+00'08") | 396 / 11299 | 29 | | 05'04" (+00'20") | 407 / 11707 | 30 | | 04'58" (+00'14") | 401 / 12108 | 31 | | 04'55" (+00'11") | 408 / 12517 | 32 | | 04'57" (+00'13") | 406 / 12924 | 33 | | 04'51" (+00'07") | 390 / 13314 | 34 | | 04'48" (+00'04") | 412 / 13726 | 35 | | 04'52" (+00'08") | 399 / 14126 | 36 | | 04'48" (+00'04") | 405 / 14532 | 37 | | 04'47" (+00'03") | 396 / 14928 | 38 | | 04'53" (+00'09") | 398 / 15327 | 39 | | 04'59" (+00'15") | 400 / 15727 | 40 | | 04'51" (+00'07") | 404 / 16132 | 41 | | 04'52" (+00'08") | 414 / 16546 | 42 | | 04'54" (+00'10") | 394 / 16940 | 43 | | 05'01" (+00'17") | 410 / 17351 | 44 | | 06'26" (+01'42") | 393 / 17745 | 45 | | 04'55" (+00'11") | 412 / 18158 | 46 | | 04'55" (+00'11") | 405 / 18563 | 47 | | 04'50" (+00'06") | 403 / 18966 | 48 | | 04'49" (+00'05") | 400 / 19367 | 49 | | 04'54" (+00'10") | 407 / 19774 | 50 | | 05'05" (+00'21") | 402 / 20176 | 51 | | 04'44" | 404 / 20581 | 52 | | 04'59" (+00'15") | 397 / 20978 | 53 | | 05'02" (+00'18") | 413 / 21391 |
沒時間暖身,起跑時速度拉不起來;不過,對後段就比較好,沒有太早爆掉.中間被紅綠燈擋了3次,算是比較幸運. 賽前宣言: 半馬還沒跑夠... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 203.96 km ASICS GT-2000 累積 : 668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'09" | 00:11'06" | 3 | 05'05" | 00:16'11" | 4 | 05'07" | 00:21'18" | 5 | 05'12" | 00:26'30" | 6 | 05'05" | 00:31'35" | 7 | 05'08" | 00:36'43" | 8 | 05'09" | 00:41'52" | 9 | 05'25" | 00:47'17" | 10 | 05'00" | 00:52'17" | 11 | 04'50" | 00:57'07" | 12 | 05'02" | 01:02'09" | 13 | 04'55" | 01:07'04" | 14 | 04'51" | 01:11'55" | 15 | 04'47" | 01:16'42" | 16 | 04'57" | 01:21'39" | 17 | 04'53" | 01:26'32" | 18 | 05'33" | 01:32'05" | 19 | 04'53" | 01:36'58" | 20 | 04'58" | 01:41'56" | 21 | 04'53" | 01:46'49" | 21.4 | 07'14" | 01:49'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|