4.2 km | 00:19:50 | 04:43/km日期: 2018-07-10 20:30 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 249 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'56" / 07'56" / 05'24" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'06") | 49 / 49 |
2 | | 04'01" (+00'47") | 82 / 132 |
3 | | 03'18" (+00'04") | 50 / 183 |
4 | | 04'17" (+01'03") | 77 / 260 |
5 | | 03'26" (+00'12") | 48 / 309 |
6 | | 04'02" (+00'48") | 82 / 391 |
7 | | 03'24" (+00'10") | 48 / 440 |
8 | | 04'05" (+00'51") | 81 / 521 |
9 | | 03'29" (+00'15") | 47 / 569 |
10 | | 04'04" (+00'50") | 81 / 651 |
11 | | 03'24" (+00'10") | 48 / 700 |
12 | | 04'29" (+01'15") | 74 / 774 |
13 | | 03'33" (+00'19") | 46 / 821 |
14 | | 04'25" (+01'11") | 75 / 896 |
15 | | 03'38" (+00'24") | 45 / 942 |
16 | | 04'39" (+01'25") | 71 / 1013 |
17 | | 03'48" (+00'34") | 43 / 1057 |
18 | | 04'31" (+01'17") | 73 / 1131 |
19 | | 03'51" (+00'37") | 43 / 1174 |
20 | | 04'43" (+01'29") | 70 / 1244 |
21 | | 03'35" (+00'21") | 46 / 1291 |
22 | | 04'48" (+01'34") | 69 / 1360 |
23 | | 03'43" (+00'29") | 44 / 1405 |
24 | | 03'51" (+00'37") | 86 / 1491 |
25 | | 03'14" | 51 / 1543 |
26 | | 04'11" (+00'57") | 79 / 1622 |
27 | | 03'17" (+00'03") | 50 / 1673 |
28 | | 04'23" (+01'09") | 75 / 1749 |
29 | | 03'33" (+00'19") | 46 / 1796 |
30 | | 04'11" (+00'57") | 79 / 1875 |
31 | | 05'17" (+02'03") | 2327 / 4203 |
Fartlek(10s On+20s Off)*15+緩跑
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 07'56" | 00:11'52" |
3 | 05'24" | 00:17'16" |
4 | 05'19" | 00:22'35" |
4.2 | 04'55" | 00:23'35" |