| 全馬 | 04:28:10 | 06:21/km | 第12馬官方成績 | 日期 | 2014-03-02 | 成績 | 04:28:10 | 總名次 | 1366 / - | 分組名次 | 216 / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+03'06") | 00:58'54" (+01'56") | | 00:27'54" | | 00:28'39" (+00'45") | 00:56'58" | | 00:28'19" (+00'25") | | 00:30'25" (+02'31") | 01:04'23" (+07'25") | | 00:33'58" (+06'04") | | 00:37'05" (+09'11") | 01:11'46" (+14'48") | | 00:34'41" (+06'47") | |
日期: 2014-03-02 06:31 - 平均心率: 151 - 卡路里: 3868 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+02'23") | 354 / 354 | 2 | | 06'39" (+01'31") | 1657 / 2012 | 3 | | 06'02" (+00'54") | 997 / 3009 | 4 | | 05'50" (+00'42") | 1007 / 4016 | 5 | | 05'28" (+00'20") | 997 / 5014 |
6 | | 05'38" (+00'30") | 1010 / 6024 | 7 | | 05'58" (+00'50") | 1000 / 7025 | 8 | | 05'08" | 1011 / 8036 | 9 | | 05'31" (+00'23") | 999 / 9035 | 10 | | 05'35" (+00'27") | 1007 / 10043 | 11 | | 05'43" (+00'35") | 1009 / 11053 | 12 | | 05'42" (+00'34") | 1008 / 12061 | 13 | | 05'43" (+00'35") | 1019 / 13081 | 14 | | 05'45" (+00'37") | 1000 / 14081 | 15 | | 05'42" (+00'34") | 1003 / 15085 | 16 | | 05'31" (+00'23") | 999 / 16084 | 17 | | 05'38" (+00'30") | 1005 / 17090 | 18 | | 05'38" (+00'30") | 1004 / 18094 | 19 | | 05'48" (+00'40") | 1000 / 19094 | 20 | | 05'40" (+00'32") | 1004 / 20099 | 21 | | 05'40" (+00'32") | 1006 / 21105 | 22 | | 06'02" (+00'54") | 1003 / 22108 | 23 | | 06'19" (+01'11") | 1000 / 23109 | 24 | | 06'18" (+01'10") | 1002 / 24112 | 25 | | 06'12" (+01'04") | 999 / 25111 | 26 | | 06'37" (+01'29") | 1011 / 26122 | 27 | | 06'19" (+01'11") | 1000 / 27122 | 28 | | 07'05" (+01'57") | 1005 / 28128 | 29 | | 07'11" (+02'03") | 1000 / 29128 | 30 | | 07'20" (+02'12") | 1010 / 30139 | 31 | | 07'17" (+02'09") | 1016 / 31155 | 32 | | 06'53" (+01'45") | 1008 / 32163 | 33 | | 07'33" (+02'25") | 1007 / 33171 | 34 | | 07'04" (+01'56") | 1003 / 34175 | 35 | | 08'16" (+03'08") | 1005 / 35180 | 36 | | 06'22" (+01'14") | 1008 / 36188 | 37 | | 06'48" (+01'40") | 1005 / 37194 | 38 | | 07'14" (+02'06") | 1002 / 38196 | 39 | | 06'47" (+01'39") | 1007 / 39203 | 40 | | 07'02" (+01'54") | 994 / 40198 | 41 | | 07'10" (+02'02") | 787 / 40985 | 42 | | 06'31" (+01'23") | 1233 / 42219 |
桃園陳堂源 我的成績應該是4:28才對,怎會跟大會出發時間一樣?
沒關係,還是破 PB 囉!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 155.45 km MIZUNO WAVE SPACER AR4 WIDE 累積 : 1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'01" | 00:10'01" | 2 | 03'38" | 00:13'39" | 3 | 06'03" | 00:19'42" | 4 | 05'49" | 00:25'31" | 5 | 05'29" | 00:31'00" | 6 | 05'42" | 00:36'42" | 7 | 05'55" | 00:42'37" | 8 | 05'10" | 00:47'47" | 9 | 05'31" | 00:53'18" | 10 | 05'36" | 00:58'54" | 11 | 05'42" | 01:04'36" | 12 | 05'44" | 01:10'20" | 13 | 05'44" | 01:16'04" | 14 | 05'44" | 01:21'48" | 15 | 05'45" | 01:27'33" | 16 | 05'30" | 01:33'03" | 17 | 05'39" | 01:38'42" | 18 | 05'37" | 01:44'19" | 19 | 05'48" | 01:50'07" | 20 | 05'45" | 01:55'52" | 21 | 05'36" | 02:01'28" | 22 | 05'58" | 02:07'26" | 23 | 06'22" | 02:13'48" | 24 | 06'22" | 02:20'10" | 25 | 06'07" | 02:26'17" | 26 | 06'38" | 02:32'55" | 27 | 06'17" | 02:39'12" | 28 | 07'07" | 02:46'19" | 29 | 07'04" | 02:53'23" | 30 | 06'52" | 03:00'15" | 31 | 07'56" | 03:08'11" | 32 | 06'55" | 03:15'06" | 33 | 07'17" | 03:22'23" | 34 | 07'15" | 03:29'38" | 35 | 07'42" | 03:37'20" | 36 | 06'59" | 03:44'19" | 37 | 07'04" | 03:51'23" | 38 | 06'41" | 03:58'04" | 39 | 06'52" | 04:04'56" | 40 | 07'05" | 04:12'01" | 41 | 14'43" | 04:26'44" | 42 | 00'02" | 04:26'46" | 42.2 | 05'55" | 04:28'10" |
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