11.0 km | 01:11:05 | 06:26/km日期: 2018-07-11 18:32 - 總爬升: 755 m - 地點: 柴山 - 卡路里: 510 Cal - 總步數: 12324 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'03" / 06'19" / 06'39" / 06'12" / 06'40" / 05'38" / 06'17" / 06'21" / 06'27" / 06'24" / 06'37" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'36") | 1004 / 1004 | 165 / 83 |
2 | | 06'17" (+00'40") | 1001 / 2006 | 173 / 91 |
3 | | 06'36" (+00'59") | 1001 / 3008 | 175 / 86 |
4 | | 06'14" (+00'37") | 1004 / 4013 | 176 / 90 |
5 | | 06'36" (+00'59") | 1003 / 5016 | 174 / 86 |
6 | | 05'37" | 1005 / 6022 | 174 / 101 |
7 | | 06'16" (+00'39") | 1000 / 7022 | 176 / 90 |
8 | | 06'24" (+00'47") | 1008 / 8031 | 169 / 92 |
9 | | 06'22" (+00'45") | 1002 / 9033 | 175 / 89 |
10 | | 06'23" (+00'46") | 1000 / 10033 | 173 / 89 |
11 | | 06'35" (+00'58") | 1002 / 11036 | 174 / 86 |
7月累積里程 : 187.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'19" | 00:13'22" |
3 | 06'39" | 00:20'01" |
4 | 06'12" | 00:26'13" |
5 | 06'40" | 00:32'53" |
6 | 05'38" | 00:38'31" |
7 | 06'17" | 00:44'48" |
8 | 06'21" | 00:51'09" |
9 | 06'27" | 00:57'36" |
10 | 06'24" | 01:04'00" |
11 | 06'37" | 01:10'37" |
11.0 | 15'58" | 01:11'05" |