19.1 km | 01:30:38 | 04:44/km日期: 2018-07-11 20:49 - 地點: 高應大 - 天氣: 悶 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'37" / 04'41" / 04'41" / 04'46" / 04'45" / 04'46" / 04'46" / 04'48" / 04'47" / 04'47" / 04'43" / 04'47" / 04'47" / 04'47" / 04'43" / 04'46" / 04'41" / 04'44" / 04'41" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'40" (+00'03") | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'09") | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'47" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'09") | 1000 / 9000 |
10 | | 04'46" (+00'09") | 1000 / 10000 |
11 | | 04'43" (+00'06") | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 04'46" (+00'09") | 1000 / 13000 |
14 | | 04'47" (+00'10") | 1000 / 14000 |
15 | | 04'43" (+00'06") | 1000 / 15000 |
16 | | 04'45" (+00'08") | 1000 / 16000 |
17 | | 04'40" (+00'03") | 1000 / 17000 |
18 | | 04'44" (+00'07") | 1000 / 18000 |
19 | | 04'41" (+00'04") | 1000 / 19000 |
20 | | 04'32" | 134 / 19134 |
7月累積里程 :
361.60 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'41" | 00:09'18" |
3 | 04'41" | 00:13'59" |
4 | 04'46" | 00:18'45" |
5 | 04'45" | 00:23'30" |
6 | 04'46" | 00:28'16" |
7 | 04'46" | 00:33'02" |
8 | 04'48" | 00:37'50" |
9 | 04'47" | 00:42'37" |
10 | 04'47" | 00:47'24" |
11 | 04'43" | 00:52'07" |
12 | 04'47" | 00:56'54" |
13 | 04'47" | 01:01'41" |
14 | 04'47" | 01:06'28" |
15 | 04'43" | 01:11'11" |
16 | 04'46" | 01:15'57" |
17 | 04'41" | 01:20'38" |
18 | 04'44" | 01:25'22" |
19 | 04'41" | 01:30'03" |
19.1 | 04'28" | 01:30'39" |