8.0 km | 00:47:33 | 05:56/km日期: 2018-07-14 05:51 - 平均心率: 145 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'22" / 06'52" / 05'48" / 06'28" / 05'16" / 05'52" / 05'12" / 1911'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 08'28" (+03'20") | 215 / 1215 |
| 3 | | 06'28" (+01'20") | 240 / 1456 |
| 4 | | 06'13" (+01'05") | 245 / 1702 |
| 5 | | 06'13" (+01'05") | 249 / 1952 |
| 6 | | 06'02" (+00'54") | 253 / 2205 |
| 7 | | 06'00" (+00'52") | 270 / 2475 |
| 8 | | 05'42" (+00'34") | 258 / 2734 |
| 9 | | 05'51" (+00'43") | 269 / 3003 |
| 10 | | 06'59" (+01'51") | 217 / 3221 |
| 11 | | 07'01" (+01'53") | 220 / 3441 |
| 12 | | 05'54" (+00'46") | 262 / 3704 |
| 13 | | 05'57" (+00'49") | 260 / 3964 |
| 14 | | 05'23" (+00'15") | 296 / 4261 |
| 15 | | 05'24" (+00'16") | 320 / 4582 |
| 16 | | 05'12" (+00'04") | 247 / 4829 |
| 17 | | 05'24" (+00'16") | 287 / 5117 |
| 18 | | 06'33" (+01'25") | 228 / 5345 |
| 19 | | 05'56" (+00'48") | 257 / 5603 |
| 20 | | 05'22" (+00'14") | 285 / 5888 |
| 21 | | 05'16" (+00'08") | 286 / 6175 |
| 22 | | 05'15" (+00'07") | 293 / 6469 |
| 23 | | 05'17" (+00'09") | 292 / 6761 |
| 24 | | 05'08" | 317 / 7079 |
| 25 | | 06'34" (+01'26") | 227 / 7306 |
| 26 | | 05'32" (+00'24") | 546 / 7853 |
| 27 | | 05'33" (+00'25") | 149 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 197.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'52" | 00:13'14" |
| 3 | 05'48" | 00:19'02" |
| 4 | 06'28" | 00:25'30" |
| 5 | 05'16" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 05'12" | 00:41'50" |
| 8.0 | 05'42" | 00:47'34" |
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