20.8 km | 02:53:54 | 08:22/km日期: 2018-04-28 14:55 - 平均心率: 140 - 卡路里: 1718 Cal
Pace: 07'22" / 07'15" / 07'31" / 08'25" / 07'04" / 08'26" / 07'53" / 08'18" / 07'28" / 07'35" / 08'03" / 08'22" / 08'27" / 08'52" / 08'15" / 08'36" / 08'06" / 08'47" / 08'39" / 08'11" / 16'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 27.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'15" | 00:14'37" |
3 | 07'31" | 00:22'08" |
4 | 08'25" | 00:30'33" |
5 | 07'04" | 00:37'37" |
6 | 08'26" | 00:46'03" |
7 | 07'53" | 00:53'56" |
8 | 08'18" | 01:02'14" |
9 | 07'28" | 01:09'42" |
10 | 07'35" | 01:17'17" |
11 | 08'03" | 01:25'20" |
12 | 08'22" | 01:33'42" |
13 | 08'27" | 01:42'09" |
14 | 08'52" | 01:51'01" |
15 | 08'15" | 01:59'16" |
16 | 08'36" | 02:07'52" |
17 | 08'06" | 02:15'58" |
18 | 08'47" | 02:24'45" |
19 | 08'39" | 02:33'24" |
20 | 08'11" | 02:41'35" |
20.8 | 16'25" | 02:53'54" |