21.0 km | 02:15:56 | 06:28/km日期: 2018-07-15 05:12 - 平均心率: 143 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'05" / 06'47" / 06'39" / 06'21" / 08'41" / 06'26" / 06'27" / 06'30" / 06'27" / 08'19" / 08'21" / 06'26" / 06'25" / 06'26" / 10'03" / 06'29" / 06'32" / 06'25" / 07'59" / 06'14" / 06'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'31" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'12") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 05'23" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 196.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'39" | 00:20'31" |
| 4 | 06'21" | 00:26'52" |
| 5 | 08'41" | 00:35'33" |
| 6 | 06'26" | 00:41'59" |
| 7 | 06'27" | 00:48'26" |
| 8 | 06'30" | 00:54'56" |
| 9 | 06'27" | 01:01'23" |
| 10 | 08'19" | 01:09'42" |
| 11 | 08'21" | 01:18'03" |
| 12 | 06'26" | 01:24'29" |
| 13 | 06'25" | 01:30'54" |
| 14 | 06'26" | 01:37'20" |
| 15 | 10'03" | 01:47'23" |
| 16 | 06'29" | 01:53'52" |
| 17 | 06'32" | 02:00'24" |
| 18 | 06'25" | 02:06'49" |
| 19 | 07'59" | 02:14'48" |
| 20 | 06'14" | 02:21'02" |
| 21 | 06'01" | 02:27'03" |
| 21.0 | 02'39" | 02:27'04" |
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