21.1 km | 02:25:47 | 06:54/km日期: 2018-07-21 05:28 - 總爬升: 600 m - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'24" / 05'30" / 06'02" / 05'58" / 06'14" / 08'43" / 06'12" / 07'30" / 05'43" / 06'36" / 06'43" / 08'00" / 07'33" / 07'02" / 16'17" / 09'29" / 07'19" / 08'53" / 09'32" / 07'03" / 07'08" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 07'59" (+02'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 06'59" (+01'30") | 1000 / 13000 |
| 14 | | 07'02" (+01'33") | 1000 / 14000 |
| 15 | | 06'40" (+01'11") | 1000 / 15000 |
| 16 | | 08'09" (+02'40") | 1000 / 16000 |
| 17 | | 07'19" (+01'50") | 1000 / 17000 |
| 18 | | 08'53" (+03'24") | 1000 / 18000 |
| 19 | | 09'31" (+04'02") | 1000 / 19000 |
| 20 | | 07'03" (+01'34") | 1000 / 20000 |
| 21 | | 07'08" (+01'39") | 1000 / 21000 |
| 22 | | 08'47" (+03'18") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
216.51 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'14" | 00:30'08" |
| 6 | 08'43" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 07'30" | 00:52'33" |
| 9 | 05'43" | 00:58'16" |
| 10 | 06'36" | 01:04'52" |
| 11 | 06'43" | 01:11'35" |
| 12 | 08'00" | 01:19'35" |
| 13 | 07'33" | 01:27'08" |
| 14 | 07'02" | 01:34'10" |
| 15 | 16'17" | 01:50'27" |
| 16 | 09'29" | 01:59'56" |
| 17 | 07'19" | 02:07'15" |
| 18 | 08'53" | 02:16'08" |
| 19 | 09'32" | 02:25'40" |
| 20 | 07'03" | 02:32'43" |
| 21 | 07'08" | 02:39'51" |
| 21.1 | 08'51" | 02:40'52" |
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