21.2 km | 02:45:17 | 07:48/km日期: 2018-07-22 05:36 - 總爬升: 481 m - 平均心率: 138 - 卡路里: 3040 Cal - 總步數: 23035 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'49" / 06'16" / 07'49" / 07'08" / 07'25" / 10'10" / 07'08" / 11'30" / 10'36" / 05'41" / 06'32" / 05'23" / 07'27" / 15'03" / 09'30" / 07'29" / 05'30" / 05'20" / 10'05" / 05'23" / 05'15" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'41") | 1006 / 1006 | 174 / 83 |
2 | | 06'13" (+01'01") | 1000 / 2006 | 180 / 89 |
3 | | 07'51" (+02'39") | 1006 / 3013 | 147 / 86 |
4 | | 07'05" (+01'53") | 1005 / 4019 | 175 / 80 |
5 | | 07'21" (+02'09") | 1006 / 5025 | 173 / 78 |
6 | | 10'12" (+05'00") | 1008 / 6033 | 107 / 90 |
7 | | 07'09" (+01'57") | 1001 / 7035 | 155 / 90 |
8 | | 11'35" (+06'23") | 1006 / 8042 | 105 / 82 |
9 | | 10'37" (+05'25") | 1001 / 9044 | 100 / 93 |
10 | | 05'31" (+00'19") | 1000 / 10044 | 180 / 100 |
11 | | 06'36" (+01'24") | 1005 / 11049 | 137 / 109 |
12 | | 05'19" (+00'07") | 1000 / 12049 | 172 / 108 |
13 | | 08'25" (+03'13") | 1003 / 13053 | 112 / 105 |
14 | | 14'44" (+09'32") | 1006 / 14059 | 91 / 74 |
15 | | 09'02" (+03'50") | 1000 / 15060 | 139 / 79 |
16 | | 07'27" (+02'15") | 1011 / 16071 | 145 / 92 |
17 | | 05'22" (+00'10") | 1006 / 17078 | 172 / 107 |
18 | | 05'15" (+00'03") | 1008 / 18086 | 175 / 108 |
19 | | 10'06" (+04'54") | 1000 / 19086 | 105 / 93 |
20 | | 05'27" (+00'15") | 1008 / 20095 | 171 / 107 |
21 | | 05'12" | 1000 / 21096 | 180 / 106 |
22 | | 06'02" (+00'50") | 159 / 21256 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 173.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'16" | 00:13'05" |
3 | 07'49" | 00:20'54" |
4 | 07'08" | 00:28'02" |
5 | 07'25" | 00:35'27" |
6 | 10'10" | 00:45'37" |
7 | 07'08" | 00:52'45" |
8 | 11'30" | 01:04'15" |
9 | 10'36" | 01:14'51" |
10 | 05'41" | 01:20'32" |
11 | 06'32" | 01:27'04" |
12 | 05'23" | 01:32'27" |
13 | 07'27" | 01:39'54" |
14 | 15'03" | 01:54'57" |
15 | 09'30" | 02:04'27" |
16 | 07'29" | 02:11'56" |
17 | 05'30" | 02:17'26" |
18 | 05'20" | 02:22'46" |
19 | 10'05" | 02:32'51" |
20 | 05'23" | 02:38'14" |
21 | 05'15" | 02:43'29" |
21.2 | 11'15" | 02:45'17" |