8.1 km | 00:45:40 | 05:37/km日期: 2014-03-06 16:46 - 地點: 大樓健身房 - 天氣: 雨雨雨... - 卡路里: 519 Cal
Pace: 05'56" / 05'36" / 05'35" / 05'52" / 05'29" / 05'33" / 05'31" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" | 116 / 8116 |
E Run, 下雨天，在室內上跑步機。看來週日又要淋雨跑了，運氣可真不錯啊。。。泣....
3月累積里程 :
228.60 km 
MIZUNO WAVE SPACER AR4 累積 :
575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'52" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'33" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 8.1 | 05'16" | 00:45'40" |
展開計圈分析
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