15.4 km | 02:05:33 | 08:08/km日期: 2014-02-20 12:56 - 卡路里: 1014 Cal - 溫度: 20°C - 濕度: 52%
Pace: 25'36" / 08'20" / 05'24" / 08'44" / 05'48" / 06'00" / 04'48" / 05'16" / 19'08" / 05'28" / 04'56" / 05'24" / 05'36" / 04'44" / 04'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'50" (+19'06") | 1004 / 1004 |
| 2 | | 06'12" (+01'28") | 999 / 2003 |
| 3 | | 08'05" (+03'21") | 1006 / 3009 |
| 4 | | 06'32" (+01'48") | 995 / 4004 |
| 5 | | 07'56" (+03'12") | 1006 / 5010 |
| 6 | | 06'04" (+01'20") | 988 / 5998 |
| 7 | | 04'47" (+00'03") | 1002 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8001 |
| 9 | | 19'03" (+14'19") | 1004 / 9006 |
| 10 | | 05'37" (+00'53") | 995 / 10001 |
| 11 | | 05'03" (+00'19") | 1002 / 11003 |
| 12 | | 05'16" (+00'32") | 999 / 12002 |
| 13 | | 05'29" (+00'45") | 997 / 12999 |
| 14 | | 04'59" (+00'15") | 1002 / 14002 |
| 15 | | 04'44" | 995 / 14997 |
| 16 | | 06'45" (+02'01") | 953 / 15950 |
2月累積里程 : 42.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'36" | 00:25'36" |
| 2 | 08'20" | 00:33'56" |
| 3 | 05'24" | 00:39'20" |
| 4 | 08'44" | 00:48'04" |
| 5 | 05'48" | 00:53'52" |
| 6 | 06'00" | 00:59'52" |
| 7 | 04'48" | 01:04'40" |
| 8 | 05'16" | 01:09'56" |
| 9 | 19'08" | 01:29'04" |
| 10 | 05'28" | 01:34'32" |
| 11 | 04'56" | 01:39'28" |
| 12 | 05'24" | 01:44'52" |
| 13 | 05'36" | 01:50'28" |
| 14 | 04'44" | 01:55'12" |
| 15 | 04'48" | 02:00'00" |
| 15.9 | 01'57" | 02:01'52" |
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