7.0 km | 00:39:14 | 05:38/km日期: 2018-07-27 20:37 - 平均心率: 161 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'15" / 05'51" / 05'07" / 05'23" / 05'36" / 05'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'22") | 788 / 788 |
2 | | 05'58" (+02'00") | 836 / 1625 |
3 | | 04'25" (+00'27") | 112 / 1737 |
4 | | 06'12" (+02'14") | 241 / 1979 |
5 | | 03'58" | 125 / 2105 |
6 | | 05'41" (+01'43") | 263 / 2368 |
7 | | 03'58" | 125 / 2494 |
8 | | 05'49" (+01'51") | 257 / 2751 |
9 | | 03'59" (+00'01") | 125 / 2876 |
10 | | 05'57" (+01'59") | 252 / 3128 |
11 | | 04'10" (+00'12") | 119 / 3248 |
12 | | 06'03" (+02'05") | 247 / 3496 |
13 | | 04'15" (+00'17") | 117 / 3613 |
14 | | 06'02" (+02'04") | 248 / 3862 |
15 | | 04'09" (+00'11") | 120 / 3982 |
16 | | 06'09" (+02'11") | 243 / 4226 |
17 | | 04'00" (+00'02") | 124 / 4351 |
18 | | 06'09" (+02'11") | 243 / 4594 |
19 | | 04'07" (+00'09") | 121 / 4716 |
20 | | 06'25" (+02'27") | 233 / 4949 |
21 | | 04'04" (+00'06") | 122 / 5071 |
22 | | 05'42" (+01'44") | 262 / 5334 |
23 | | 04'04" (+00'06") | 122 / 5457 |
24 | | 05'49" (+01'51") | 257 / 5714 |
25 | | 04'08" (+00'10") | 120 / 5835 |
26 | | 05'43" (+01'45") | 262 / 6097 |
27 | | 06'04" (+02'06") | 821 / 6919 |
28 | | 07'14" (+03'16") | 33 / 6952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 42.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'07" | 00:17'13" |
4 | 05'23" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'19" | 00:33'31" |
7.0 | 06'01" | 00:39'15" |