21.3 km | 01:54:02 | 05:21/km日期: 2014-03-08 06:50 - 地點: 虎頭埤 - 天氣: 不錯 - 平均心率: 169 - 卡路里: 1980 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'18" / 06'10" / 06'22" / 06'05" / 05'32" / 05'27" / 05'42" / 05'16" / 05'22" / 04'52" / 05'09" / 05'10" / 04'50" / 04'50" / 05'38" / 04'56" / 04'43" / 04'47" / 04'55" / 04'44" / 04'48" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 398 / 398 |
| 2 | | 06'00" (+01'24") | 405 / 803 |
| 3 | | 06'05" (+01'29") | 396 / 1200 |
| 4 | | 06'11" (+01'35") | 406 / 1606 |
| 5 | | 06'11" (+01'35") | 403 / 2009 |
| 6 | | 06'10" (+01'34") | 407 / 2416 |
| 7 | | 06'26" (+01'50") | 396 / 2813 |
| 8 | | 06'23" (+01'47") | 404 / 3217 |
| 9 | | 06'07" (+01'31") | 397 / 3615 |
| 10 | | 05'53" (+01'17") | 406 / 4022 |
| 11 | | 05'26" (+00'50") | 403 / 4425 |
| 12 | | 05'46" (+01'10") | 404 / 4830 |
| 13 | | 05'25" (+00'49") | 396 / 5226 |
| 14 | | 05'32" (+00'56") | 405 / 5632 |
| 15 | | 05'19" (+00'43") | 400 / 6033 |
| 16 | | 05'43" (+01'07") | 410 / 6443 |
| 17 | | 05'39" (+01'03") | 397 / 6840 |
| 18 | | 05'25" (+00'49") | 403 / 7243 |
| 19 | | 05'17" (+00'41") | 400 / 7644 |
| 20 | | 05'24" (+00'48") | 410 / 8054 |
| 21 | | 05'17" (+00'41") | 399 / 8454 |
| 22 | | 05'16" (+00'40") | 410 / 8864 |
| 23 | | 05'03" (+00'27") | 401 / 9266 |
| 24 | | 04'48" (+00'12") | 402 / 9669 |
| 25 | | 05'04" (+00'28") | 394 / 10063 |
| 26 | | 05'09" (+00'33") | 407 / 10470 |
| 27 | | 05'09" (+00'33") | 403 / 10874 |
| 28 | | 05'06" (+00'30") | 401 / 11275 |
| 29 | | 05'09" (+00'33") | 407 / 11683 |
| 30 | | 04'57" (+00'21") | 403 / 12086 |
| 31 | | 05'06" (+00'30") | 400 / 12487 |
| 32 | | 04'45" (+00'09") | 402 / 12889 |
| 33 | | 04'44" (+00'08") | 403 / 13293 |
| 34 | | 04'52" (+00'16") | 400 / 13693 |
| 35 | | 06'53" (+02'17") | 404 / 14097 |
| 36 | | 04'50" (+00'14") | 399 / 14496 |
| 37 | | 04'47" (+00'11") | 411 / 14907 |
| 38 | | 04'51" (+00'15") | 401 / 15309 |
| 39 | | 04'53" (+00'17") | 405 / 15714 |
| 40 | | 04'54" (+00'18") | 401 / 16115 |
| 41 | | 04'36" | 404 / 16520 |
| 42 | | 04'52" (+00'16") | 406 / 16926 |
| 43 | | 04'44" (+00'08") | 397 / 17324 |
| 44 | | 04'48" (+00'12") | 416 / 17740 |
| 45 | | 04'44" (+00'08") | 404 / 18145 |
| 46 | | 04'45" (+00'09") | 395 / 18540 |
| 47 | | 05'07" (+00'31") | 403 / 18943 |
| 48 | | 04'43" (+00'07") | 402 / 19346 |
| 49 | | 04'44" (+00'08") | 400 / 19747 |
| 50 | | 04'48" (+00'12") | 406 / 20153 |
| 51 | | 04'53" (+00'17") | 412 / 20565 |
| 52 | | 04'40" (+00'04") | 402 / 20967 |
| 53 | | 04'49" (+00'13") | 390 / 21358 |
| 54 | | 05'45" (+01'09") | 23 / 21381 |
| 55 | | 07'56" (+03'20") | 10 / 21392 |
| 56 | | 18'43" (+14'07") | 12 / 21404 |
跟同事練跑,目標破"2".達標!
Benson, 你實際是: 1:53'18"喔! 跑完時,我一直以為有按到停止, 故delay了44秒.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 05'32" | 00:30'27" |
| 6 | 05'27" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'16" | 00:46'52" |
| 9 | 05'22" | 00:52'14" |
| 10 | 04'52" | 00:57'06" |
| 11 | 05'09" | 01:02'15" |
| 12 | 05'10" | 01:07'25" |
| 13 | 04'50" | 01:12'15" |
| 14 | 04'50" | 01:17'05" |
| 15 | 05'38" | 01:22'43" |
| 16 | 04'56" | 01:27'39" |
| 17 | 04'43" | 01:32'22" |
| 18 | 04'47" | 01:37'09" |
| 19 | 04'55" | 01:42'04" |
| 20 | 04'44" | 01:46'48" |
| 21 | 04'48" | 01:51'36" |
| 21.3 | 09'34" | 01:54'02" |
留言 
展開計圈分析
