10.1 km | 01:01:19 | 06:05/km日期: 2012-11-05 17:48 - 平均心率: 57 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'39" / 05'36" / 05'48" / 05'58" / 06'04" / 06'21" / 06'10" / 06'16" / 06'32" / 06'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 450 / 450 |
| 2 | | 05'41" (+00'09") | 456 / 907 |
| 3 | | 05'37" (+00'05") | 455 / 1363 |
| 4 | | 05'33" (+00'01") | 462 / 1825 |
| 5 | | 05'39" (+00'07") | 461 / 2287 |
| 6 | | 05'50" (+00'18") | 461 / 2749 |
| 7 | | 05'56" (+00'24") | 460 / 3209 |
| 8 | | 05'56" (+00'24") | 457 / 3666 |
| 9 | | 05'56" (+00'24") | 455 / 4121 |
| 10 | | 05'57" (+00'25") | 458 / 4580 |
| 11 | | 06'16" (+00'44") | 451 / 5031 |
| 12 | | 06'23" (+00'51") | 456 / 5487 |
| 13 | | 06'18" (+00'46") | 451 / 5939 |
| 14 | | 06'20" (+00'48") | 446 / 6386 |
| 15 | | 05'58" (+00'26") | 460 / 6846 |
| 16 | | 06'16" (+00'44") | 457 / 7303 |
| 17 | | 06'18" (+00'46") | 451 / 7755 |
| 18 | | 06'18" (+00'46") | 454 / 8209 |
| 19 | | 06'38" (+01'06") | 454 / 8664 |
| 20 | | 06'29" (+00'57") | 456 / 9121 |
| 21 | | 06'32" (+01'00") | 451 / 9572 |
| 22 | | 06'31" (+00'59") | 472 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'58" | 00:23'01" |
| 5 | 06'04" | 00:29'05" |
| 6 | 06'21" | 00:35'26" |
| 7 | 06'10" | 00:41'36" |
| 8 | 06'16" | 00:47'52" |
| 9 | 06'32" | 00:54'24" |
| 10 | 06'32" | 01:00'56" |
| 10.1 | 06'15" | 01:01'19" |
展開計圈分析
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