| 今天雙膝沒硬化
可是GPS不小心關了，誤差4K，真糗。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 98.48 km  Adidas Adipure adapt 累積 : 2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'13" | 00:12'59" | | 3 | 06'32" | 00:19'31" | | 4 | 08'39" | 00:28'10" | | 5 | 06'44" | 00:34'54" | | 6 | 06'52" | 00:41'46" | | 7 | 06'28" | 00:48'14" | | 8 | 06'23" | 00:54'37" | | 9 | 06'39" | 01:01'16" | | 10 | 06'09" | 01:07'25" | | 11 | 07'21" | 01:14'46" | | 12 | 05'20" | 01:20'06" | | 13 | 05'34" | 01:25'40" | | 14 | 05'25" | 01:31'05" | | 15 | 06'33" | 01:37'38" | | 16 | 05'29" | 01:43'07" | | 17 | 05'43" | 01:48'50" | | 18 | 07'16" | 01:56'06" | | 19 | 05'41" | 02:01'47" | | 20 | 06'04" | 02:07'51" | | 21 | 05'54" | 02:13'45" | | 22 | 07'49" | 02:21'34" | | 23 | 05'42" | 02:27'16" | | 24 | 05'52" | 02:33'08" | | 25 | 07'53" | 02:41'01" | | 26 | 06'29" | 02:47'30" | | 27 | 07'13" | 02:54'43" | | 28 | 06'22" | 03:01'05" | | 29 | 05'37" | 03:06'42" | | 30 | 05'34" | 03:12'16" | | 31 | 08'11" | 03:20'27" | | 32 | 05'26" | 03:25'53" | | 33 | 07'40" | 03:33'33" | | 34 | 09'23" | 03:42'56" | | 35 | 10'28" | 03:53'24" | | 36 | 07'54" | 04:01'18" | | 37 | 09'04" | 04:10'22" | | 38 | 09'04" | 04:19'26" | | 39 | 07'30" | 04:26'56" | | 40 | 06'06" | 04:33'02" | | 41 | 05'47" | 04:38'49" | | 42 | 06'28" | 04:45'17" | | 43 | 04'45" | 04:50'02" | | 44 | 05'38" | 04:55'40" | | 45 | 04'51" | 05:00'31" | | 46 | 05'26" | 05:05'57" | | 46.4 | 08'52" | 05:09'29" |
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