6.8 km | 00:38:36 | 05:42/km日期: 2018-07-31 18:03 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'58" / 04'29" / 05'42" / 06'03" / 05'18" / 04'36" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'00") | 382 / 382 |
| 2 | | 04'07" | 401 / 784 |
| 3 | | 13'33" (+09'26") | 53 / 837 |
| 4 | | 04'28" (+00'21") | 500 / 1337 |
| 5 | | 04'21" (+00'14") | 500 / 1837 |
| 6 | | 07'30" (+03'23") | 250 / 2088 |
| 7 | | 04'09" (+00'02") | 407 / 2495 |
| 8 | | 10'37" (+06'30") | 128 / 2624 |
| 9 | | 04'15" (+00'08") | 500 / 3124 |
| 10 | | 04'07" | 147 / 3271 |
| 11 | | 05'22" (+01'15") | 182 / 3453 |
| 12 | | 07'48" (+03'41") | 335 / 3789 |
| 13 | | 06'23" (+02'16") | 236 / 4025 |
| 14 | | 04'20" (+00'13") | 500 / 4525 |
| 15 | | 04'38" (+00'31") | 280 / 4806 |
| 16 | | 07'01" (+02'54") | 410 / 5216 |
| 17 | | 04'22" (+00'15") | 500 / 5716 |
| 18 | | 04'26" (+00'19") | 500 / 6216 |
| 19 | | 09'45" (+05'38") | 94 / 6310 |
| 20 | | 05'01" (+00'54") | 375 / 6685 |
| 21 | | 35'36" (+31'29") | 87 / 6773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 224.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'29" | 00:12'27" |
| 3 | 05'42" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 05'18" | 00:29'30" |
| 6 | 04'36" | 00:34'06" |
| 6.8 | 08'59" | 00:41'03" |
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