8.5 km | 00:55:14 | 06:28/km日期: 2018-07-31 19:21 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 08'32" / 10'06" / 04'41" / 05'00" / 04'22" / 07'23" / 04'11" / 13'58" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+05'32") | 1051 / 1051 |
2 | | 16'17" (+12'17") | 6 / 1058 |
3 | | 10'40" (+06'40") | 8 / 1066 |
4 | | 48'09" (+44'09") | 104 / 1171 |
5 | | 04'00" | 650 / 1821 |
6 | | 04'57" (+00'57") | 1602 / 3424 |
7 | | 04'19" (+00'19") | 650 / 4074 |
8 | | 04'22" (+00'22") | 1024 / 5098 |
9 | | 04'48" (+00'48") | 1000 / 6098 |
10 | | 04'28" (+00'28") | 1000 / 7098 |
11 | | 09'09" (+05'09") | 1000 / 8098 |
12 | | 08'18" (+04'18") | 440 / 8539 |
7月累積里程 : 67.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 10'06" | 00:18'38" |
3 | 04'41" | 00:23'19" |
4 | 05'00" | 00:28'19" |
5 | 04'22" | 00:32'41" |
6 | 07'23" | 00:40'04" |
7 | 04'11" | 00:44'15" |
8 | 13'58" | 00:58'13" |
8.5 | 08'03" | 01:02'34" |