eugine 2014/03/08 訓練日誌

eugine 新竹
ID 3017

180 位追隨者

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eugine

100.0 km | 13:24:58 | 08:02/km | 第27馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:24:58
總名次	158 / 527
分組名次	153 / 487
平均速度	08:02/km

官方證書

eugine

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'18")

00:37'18" (+17'31")

01:13'38" (+14'38")

10 km

(01:13'38")

00:36'20" (+16'33")

15 km

(01:51'55")

00:38'17" (+18'30")

01:16'21" (+17'21")

20 km

(02:29'59")

00:38'04" (+18'17")

25 km

(03:14'12")

00:44'13" (+24'26")

01:24'19" (+25'19")

30 km

(03:54'18")

00:40'06" (+20'19")

35 km

(04:39'40")

00:45'22" (+25'35")

01:33'24" (+34'24")

40 km

(05:27'42")

00:48'02" (+28'15")

45 km

(06:10'27")

00:42'45" (+22'58")

01:25'08" (+26'08")

50 km

(06:52'50")

00:42'23" (+22'36")

55 km

(07:39'11")

00:46'21" (+26'34")

01:19'36" (+20'36")

60 km

(08:12'26")

00:33'15" (+13'28")

65 km

(08:55'23")

00:42'57" (+23'10")

01:16'30" (+17'30")

70 km

(09:28'56")

00:33'33" (+13'46")

75 km

(09:57'49")

00:28'53" (+09'06")

01:10'29" (+11'29")

80 km

(10:39'25")

00:41'36" (+21'49")

85 km

(11:18'38")

00:39'13" (+19'26")

00:59'00"

90 km

(11:38'25")

00:19'47"

95 km

(12:19'58")

00:41'33" (+21'46")

01:19'08" (+20'08")

100 km

(12:57'33")

00:37'35" (+17'48")

Finish

(13:24:58)

日期: 2014-03-08 05:01 - 總爬升: 2704 m - 地點: 南橫超級馬拉松 - 天氣: 晴 - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 83%

赤足挑戰南橫100K,其實有很多不安的因素;聽從前輩的名言"來之;安之"不用想那麼多,跑就對了.心理想著上山不急,把呼吸調順,心情放輕鬆,邊跑邊看風景,多拍照,多跟跑友聊天分散注意力,補給多吃不要讓身體餓著,果真以上這些都有照著執行.體力源源不絕,在加上老天幫忙,天氣適合,賽道漂亮車輛少,天時地利人和各方條件配合下順利完成人生赤足100K.

3月累積里程 : 306.80 km

Barefoot 累積 : 10865.2 km

XT 上傳 | 10 years ago

Otto, 林聞櫃和其他 71 人說推

留言

觀看另 8 則留言

陳裕隆恭喜順利完賽！100k強！

2014-03-10 07:05 ·

2 個人推

胡正賢(新竹瘋) 恭喜劉大哥順利完賽!赤足100K??真的是到神的境界了啦!!

2014-03-10 13:03 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	07'30"	00:15'21"
3	07'04"	00:22'25"
4	06'48"	00:29'13"
5	08'05"	00:37'18"
6	07'20"	00:44'38"
7	07'12"	00:51'50"
8	08'13"	01:00'03"
9	06'57"	01:07'00"
10	06'38"	01:13'38"
11	07'44"	01:21'22"
12	07'01"	01:28'23"
13	07'02"	01:35'25"
14	09'29"	01:44'54"
15	07'01"	01:51'55"
16	07'28"	01:59'23"
17	07'24"	02:06'47"
18	07'13"	02:14'00"
19	08'26"	02:22'26"
20	07'33"	02:29'59"
21	07'12"	02:37'11"
22	06'55"	02:44'06"
23	15'13"	02:59'19"
24	07'08"	03:06'27"
25	07'45"	03:14'12"
26	10'08"	03:24'20"
27	06'32"	03:30'52"
28	08'02"	03:38'54"
29	08'06"	03:47'00"
30	07'18"	03:54'18"
31	07'13"	04:01'31"
32	07'22"	04:08'53"
33	15'59"	04:24'52"
34	07'05"	04:31'57"
35	07'43"	04:39'40"
36	07'54"	04:47'34"
37	09'12"	04:56'46"
38	07'39"	05:04'25"
39	08'50"	05:13'15"
40	14'27"	05:27'42"
41	09'19"	05:37'01"
42	07'43"	05:44'44"
43	08'11"	05:52'55"
44	07'32"	06:00'27"
45	10'00"	06:10'27"
46	07'45"	06:18'12"
47	08'51"	06:27'03"
48	07'55"	06:34'58"
49	08'25"	06:43'23"
50	09'27"	06:52'50"
51	10'48"	07:03'38"
52	16'03"	07:19'41"
53	07'01"	07:26'42"
54	06'06"	07:32'48"
55	06'23"	07:39'11"
56	06'08"	07:45'19"
57	06'14"	07:51'33"
58	07'53"	07:59'26"
59	06'24"	08:05'50"
60	06'36"	08:12'26"
61	06'23"	08:18'49"
62	06'26"	08:25'15"
63	16'47"	08:42'02"
64	06'27"	08:48'29"
65	06'54"	08:55'23"
66	06'19"	09:01'42"
67	06'55"	09:08'37"
68	06'26"	09:15'03"
69	06'08"	09:21'11"
70	07'45"	09:28'56"
71	06'15"	09:35'11"
72	06'05"	09:41'16"
73	06'03"	09:47'19"
74	08'57"	09:56'16"
75	01'33"	09:57'49"
76	10'22"	10:08'11"
77	03'45"	10:11'56"
78	05'53"	10:17'49"
79	06'50"	10:24'39"
80	14'46"	10:39'25"
81	08'33"	10:47'58"
82	07'07"	10:55'05"
83	06'51"	11:01'56"
84	08'08"	11:10'04"
85	08'34"	11:18'38"
86	06'40"	11:25'18"
87	00'17"	11:25'35"
88	00'16"	11:25'51"
89	06'00"	11:31'51"
90	06'34"	11:38'25"
91	08'40"	11:47'05"
92	05'40"	11:52'45"
93	06'09"	11:58'54"
94	13'23"	12:12'17"
95	07'41"	12:19'58"
96	08'11"	12:28'09"
97	08'04"	12:36'13"
98	07'01"	12:43'14"
99	06'49"	12:50'03"
100	07'30"	12:57'33"
101	07'00"	13:04'33"
102	07'20"	13:11'53"
103	06'24"	13:18'17"
104	05'58"	13:24'15"
104.2	08'27"	13:25'52"