16.0 km | 02:13:58 | 08:21/km日期: 2018-08-04 06:06 - 總爬升: 459 m - 平均心率: 129 - 卡路里: 821 Cal - 總步數: 16351 - 平均步頻: 122 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'21" / 07'30" / 08'08" / 08'25" / 06'35" / 08'06" / 11'13" / 06'51" / 10'34" / 08'13" / 08'28" / 09'30" / 09'59" / 07'49" / 07'20" / 06'28" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'13") | 1005 / 1005 | 142 / 84 |
| 2 | | 07'26" (+01'20") | 1006 / 2011 | 166 / 80 |
| 3 | | 08'02" (+01'56") | 1000 / 3011 | 134 / 92 |
| 4 | | 08'31" (+02'25") | 1008 / 4019 | 131 / 89 |
| 5 | | 06'32" (+00'26") | 1009 / 5029 | 173 / 88 |
| 6 | | 08'05" (+01'59") | 1005 / 6035 | 123 / 99 |
| 7 | | 11'08" (+05'02") | 1006 / 7041 | 77 / 115 |
| 8 | | 06'49" (+00'43") | 1008 / 8049 | 168 / 87 |
| 9 | | 10'34" (+04'28") | 1004 / 9053 | 66 / 141 |
| 10 | | 08'05" (+01'59") | 1002 / 10056 | 126 / 97 |
| 11 | | 08'39" (+02'33") | 1005 / 11061 | 101 / 113 |
| 12 | | 09'17" (+03'11") | 1010 / 12071 | 93 / 114 |
| 13 | | 10'08" (+04'02") | 1005 / 13077 | 88 / 110 |
| 14 | | 07'37" (+01'31") | 1003 / 14080 | 133 / 98 |
| 15 | | 07'34" (+01'28") | 1008 / 15088 | 133 / 98 |
| 16 | | 06'06" | 1003 / 16092 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 250.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'30" | 00:15'51" |
| 3 | 08'08" | 00:23'59" |
| 4 | 08'25" | 00:32'24" |
| 5 | 06'35" | 00:38'59" |
| 6 | 08'06" | 00:47'05" |
| 7 | 11'13" | 00:58'18" |
| 8 | 06'51" | 01:05'09" |
| 9 | 10'34" | 01:15'43" |
| 10 | 08'13" | 01:23'56" |
| 11 | 08'28" | 01:32'24" |
| 12 | 09'30" | 01:41'54" |
| 13 | 09'59" | 01:51'53" |
| 14 | 07'49" | 01:59'42" |
| 15 | 07'20" | 02:07'02" |
| 16 | 06'28" | 02:13'30" |
| 16.0 | 35'53" | 02:13'58" |
展開計圈分析
留言 
