12.5 km | 01:15:26 | 06:01/km日期: 2018-08-04 05:43 - 總爬升: 227 m - 地點: 18^3 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'40" / 06'50" / 06'27" / 06'13" / 05'49" / 05'33" / 05'47" / 05'29" / 05'26" / 06'29" / 05'49" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'22") | 400 / 400 |
2 | | 07'01" (+02'05") | 400 / 800 |
3 | | 07'28" (+02'32") | 400 / 1200 |
4 | | 06'51" (+01'55") | 400 / 1600 |
5 | | 06'34" (+01'38") | 400 / 2000 |
6 | | 06'39" (+01'43") | 400 / 2400 |
7 | | 06'14" (+01'18") | 400 / 2800 |
8 | | 06'03" (+01'07") | 400 / 3200 |
9 | | 06'54" (+01'58") | 400 / 3600 |
10 | | 05'45" (+00'49") | 400 / 4001 |
11 | | 06'02" (+01'06") | 400 / 4401 |
12 | | 05'46" (+00'50") | 400 / 4801 |
13 | | 05'06" (+00'10") | 400 / 5201 |
14 | | 05'40" (+00'44") | 400 / 5601 |
15 | | 05'49" (+00'53") | 400 / 6001 |
16 | | 05'38" (+00'42") | 400 / 6401 |
17 | | 05'46" (+00'50") | 400 / 6801 |
18 | | 05'34" (+00'38") | 400 / 7201 |
19 | | 05'20" (+00'24") | 400 / 7601 |
20 | | 05'51" (+00'55") | 400 / 8002 |
21 | | 05'15" (+00'19") | 400 / 8402 |
22 | | 05'26" (+00'30") | 400 / 8802 |
23 | | 05'54" (+00'58") | 400 / 9202 |
24 | | 05'11" (+00'15") | 400 / 9602 |
25 | | 07'58" (+03'02") | 400 / 10002 |
26 | | 05'43" (+00'47") | 400 / 10402 |
27 | | 06'12" (+01'16") | 400 / 10802 |
28 | | 05'20" (+00'24") | 400 / 11202 |
29 | | 04'56" | 400 / 11602 |
30 | | 05'11" (+00'15") | 400 / 12003 |
31 | | 04'59" (+00'03") | 400 / 12403 |
32 | | 05'48" (+00'52") | 130 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.52 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'50" | 00:14'30" |
3 | 06'27" | 00:20'57" |
4 | 06'13" | 00:27'10" |
5 | 05'49" | 00:32'59" |
6 | 05'33" | 00:38'32" |
7 | 05'47" | 00:44'19" |
8 | 05'29" | 00:49'48" |
9 | 05'26" | 00:55'14" |
10 | 06'29" | 01:01'43" |
11 | 05'49" | 01:07'32" |
12 | 05'10" | 01:12'42" |
12.5 | 05'09" | 01:15'27" |