| 賽後評分: 經過的路口真是多,交管是一大考驗,動員人數可觀。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 241.49 km 亞瑟士路跑鞋 26 累積 : 22079.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 06'35" | 00:15'02" | 3 | 08'43" | 00:23'45" | 4 | 07'17" | 00:31'02" | 5 | 07'25" | 00:38'27" | 6 | 08'45" | 00:47'12" | 7 | 07'00" | 00:54'12" | 8 | 09'28" | 01:03'40" | 9 | 07'40" | 01:11'20" | 10 | 07'12" | 01:18'32" | 11 | 08'39" | 01:27'11" | 12 | 10'56" | 01:38'07" | 13 | 06'46" | 01:44'53" | 14 | 10'16" | 01:55'09" | 15 | 07'02" | 02:02'11" | 16 | 06'35" | 02:08'46" | 17 | 08'47" | 02:17'33" | 18 | 08'56" | 02:26'29" | 19 | 09'39" | 02:36'08" | 20 | 08'42" | 02:44'50" | 21 | 07'09" | 02:51'59" | 22 | 09'49" | 03:01'48" | 23 | 08'27" | 03:10'15" | 24 | 08'48" | 03:19'03" | 25 | 07'13" | 03:26'16" | 26 | 11'48" | 03:38'04" | 27 | 07'41" | 03:45'45" | 28 | 09'11" | 03:54'56" | 29 | 08'31" | 04:03'27" | 30 | 15'02" | 04:18'29" | 31 | 05'54" | 04:24'23" | 32 | 08'22" | 04:32'45" | 33 | 07'58" | 04:40'43" | 34 | 09'28" | 04:50'11" | 35 | 10'13" | 05:00'24" | 36 | 09'20" | 05:09'44" | 37 | 09'06" | 05:18'50" | 38 | 08'18" | 05:27'08" | 39 | 09'48" | 05:36'56" | 40 | 09'02" | 05:45'58" | 41 | 09'38" | 05:55'36" | 42 | 07'59" | 06:03'35" | 43 | 08'49" | 06:12'24" | 43.3 | 07'43" | 06:14'33" |
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