阿銀 2014/03/08 訓練日誌

阿銀台北市
ID 10811

126 位追隨者

< 上一篇

下一篇 >

阿銀

100.0 km | 13:33:26 | 08:08/km | 第8馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:33:26
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'44")

00:31'44"

01:04'59"

10 km

(01:04'59")

00:33'15" (+01'31")

15 km

(01:45'47")

00:40'48" (+09'04")

01:29'12" (+24'13")

20 km

(02:34'11")

00:48'24" (+16'40")

25 km

(03:17'20")

00:43'09" (+11'25")

01:39'00" (+34'01")

30 km

(04:13'11")

00:55'51" (+24'07")

35 km

(05:17'29")

01:04'18" (+32'34")

02:09'03" (+04'04")

40 km

(06:22'14")

01:04'45" (+33'01")

45 km

(07:21'32")

00:59'18" (+27'34")

01:59'03" (+54'04")

50 km

(08:21'17")

00:59'45" (+28'01")

55 km

(09:11'47")

00:50'30" (+18'46")

01:33'09" (+28'10")

60 km

(09:54'26")

00:42'39" (+10'55")

65 km

(10:57'14")

01:02'48" (+31'04")

00:00'00"

Finish

(13:33:26)

日期: 2014-03-08 05:00 - 總爬升: 2032 m - 地點: 南橫 - 卡路里: 5490 Cal - 溫度: 18°C - 濕度: 83%

台北市

阿銀

留言

100k真的很難，修練不足只完成77%(77.5k,回收)，希望明年能有機會再來挑戰圓夢!!
感謝政銘為圓夢團辛苦付出，也恭喜所有順利圓夢的夥伴們

賽前宣言: 挑戰

3月累積里程 : 100.00 km

MIZUNO WAVE SPACER AR4 累積 : 363.4 km

GPX 上傳 | 10 years ago

吳敏祥, michael 和其他 48 人說推

留言

觀看另 6 則留言

Sam Chen 強!

2014-03-12 18:46 ·

1 個人推

吳敏祥恭喜完賽!

2014-03-26 16:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'24"	00:14'02"
3	06'00"	00:20'02"
4	05'39"	00:25'41"
5	06'03"	00:31'44"
6	07'09"	00:38'53"
7	06'21"	00:45'14"
8	06'42"	00:51'56"
9	06'42"	00:58'38"
10	06'21"	01:04'59"
11	08'03"	01:13'02"
12	07'09"	01:20'11"
13	08'12"	01:28'23"
14	08'30"	01:36'53"
15	08'54"	01:45'47"
16	12'36"	01:58'23"
17	06'24"	02:04'47"
18	08'09"	02:12'56"
19	11'24"	02:24'20"
20	09'51"	02:34'11"
21	06'48"	02:40'59"
22	05'51"	02:46'50"
23	09'42"	02:56'32"
24	09'21"	03:05'53"
25	11'27"	03:17'20"
26	10'39"	03:27'59"
27	17'39"	03:45'38"
28	04'48"	03:50'26"
29	11'51"	04:02'17"
30	10'54"	04:13'11"
31	11'30"	04:24'41"
32	15'42"	04:40'23"
33	11'24"	04:51'47"
34	12'12"	05:03'59"
35	13'30"	05:17'29"
36	12'03"	05:29'32"
37	11'03"	05:40'35"
38	11'45"	05:52'20"
39	13'15"	06:05'35"
40	16'39"	06:22'14"
41	11'00"	06:33'14"
42	12'06"	06:45'20"
43	11'42"	06:57'02"
44	11'06"	07:08'08"
45	13'24"	07:21'32"
46	11'27"	07:32'59"
47	11'18"	07:44'17"
48	12'36"	07:56'53"
49	11'54"	08:08'47"
50	12'30"	08:21'17"
51	23'48"	08:45'05"
52	06'54"	08:51'59"
53	06'39"	08:58'38"
54	06'09"	09:04'47"
55	07'00"	09:11'47"
56	07'24"	09:19'11"
57	09'06"	09:28'17"
58	07'42"	09:35'59"
59	09'21"	09:45'20"
60	09'06"	09:54'26"
61	08'54"	10:03'20"
62	21'54"	10:25'14"
63	10'51"	10:36'05"
64	10'48"	10:46'53"
65	10'21"	10:57'14"
66	13'24"	11:10'38"
66.8	10'21"	11:19'26"