Smile 2018/08/05 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

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Smile

47.5 km | 05:48:13 | 07:19/km | 第15馬

2018 古廟古道Part 2

官方成績
日期	2018-08-05
成績	05:48:13
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41" (+00'11")

01:07'05"

10 km

(01:07'05")

00:34'24" (+01'54")

15 km

(01:40'51")

00:33'46" (+01'16")

01:11'13" (+04'08")

20 km

(02:18'18")

00:37'27" (+04'57")

25 km

(03:06'43")

00:48'25" (+15'55")

01:22'43" (+15'38")

30 km

(03:41'01")

00:34'18" (+01'48")

35 km

(04:24'02")

00:43'01" (+10'31")

01:15'31" (+08'26")

40 km

(04:56'32")

00:32'30"

45 km

(05:31'52")

00:35'20" (+02'50")

00:00'00"

Finish

(05:48:13)

日期: 2018-08-05 05:30 - 總爬升: 669 m - 平均心率: 151 - 卡路里: 2530 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'10"

(07'10")

07'10" (+01'42")

1000 / 1000

05'34"

(12'45")

05'34" (+00'06")

1000 / 2000

06'51"

(19'37")

06'51" (+01'23")

1000 / 3000

06'48"

(26'26")

06'48" (+01'20")

1000 / 4000

06'14"

(32'41")

06'14" (+00'46")

1000 / 5000

展開計圈分析

08'22"

(41'03")

08'22" (+02'54")

1000 / 6000

06'20"

(47'23")

06'20" (+00'52")

1000 / 7000

06'13"

(53'37")

06'13" (+00'45")

1000 / 8000

06'41"

(01:00'18")

06'41" (+01'13")

1000 / 9000

06'46"

(01:07'05")

06'46" (+01'18")

1000 / 10000

05'31"

(01:12'37")

05'31" (+00'03")

1000 / 11000

05'28"

(01:18'05")

05'28"

1000 / 12000

06'05"

(01:24'11")

09'47" (+04'19")

622 / 12622

07'58"

(01:32'09")

07'58" (+02'30")

1000 / 13622

06'22"

(01:38'31")

06'22" (+00'54")

1000 / 14622

06'43"

(01:45'15")

06'43" (+01'15")

1000 / 15622

08'09"

(01:53'24")

08'09" (+02'41")

1000 / 16622

05'57"

(01:59'21")

05'57" (+00'29")

1000 / 17622

08'07"

(02:07'29")

08'07" (+02'39")

1000 / 18622

08'10"

(02:15'39")

08'10" (+02'42")

1000 / 19622

10'12"

(02:25'52")

10'12" (+04'44")

1000 / 20622

09'51"

(02:35'43")

09'51" (+04'23")

1000 / 21622

10'06"

(02:45'50")

10'06" (+04'38")

1000 / 22622

08'22"

(02:54'13")

08'22" (+02'54")

1000 / 23622

10'20"

(03:04'33")

10'20" (+04'52")

1000 / 24622

05'29"

(03:10'03")

05'29" (+00'01")

1000 / 25622

05'46"

(03:15'49")

05'46" (+00'18")

1000 / 26622

09'10"

(03:25'00")

09'10" (+03'42")

1000 / 27622

06'08"

(03:31'09")

06'08" (+00'40")

1000 / 28622

06'42"

(03:37'51")

06'42" (+01'14")

1000 / 29622

09'28"

(03:47'20")

09'28" (+04'00")

1000 / 30622

13'28"

(04:00'49")

13'28" (+08'00")

1000 / 31622

07'11"

(04:08'00")

07'11" (+01'43")

1000 / 32622

05'58"

(04:13'59")

05'58" (+00'30")

1000 / 33622

05'35"

(04:19'34")

05'35" (+00'07")

1000 / 34622

08'17"

(04:27'51")

08'17" (+02'49")

1000 / 35622

05'30"

(04:33'22")

05'30" (+00'02")

1000 / 36622

05'59"

(04:39'21")

05'59" (+00'31")

1000 / 37622

06'10"

(04:45'32")

06'10" (+00'42")

1000 / 38622

08'04"

(04:53'36")

08'04" (+02'36")

1000 / 39622

06'34"

(05:00'11")

06'34" (+01'06")

1000 / 40622

06'23"

(05:06'35")

06'23" (+00'55")

1000 / 41622

08'15"

(05:14'50")

08'15" (+02'47")

1000 / 42622

06'35"

(05:21'26")

06'35" (+01'07")

1000 / 43622

07'36"

(05:29'03")

07'36" (+02'08")

1000 / 44622

07'01"

(05:36'04")

07'01" (+01'33")

1000 / 45622

08'22"

(05:44'27")

08'22" (+02'54")

1000 / 46622

03'45"

(05:48'13")

06'49" (+01'21")

550 / 47172

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賽前宣言: 第二次參加，希望天氣鼻要那麼炎熱

賽後評分: 天氣太熱了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

8月累積里程 : 241.73 km

TCX 上傳 | 6 years ago

Jack Pan 和 Rarry Lin 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	05'35"	00:12'46"
3	06'51"	00:19'37"
4	06'50"	00:26'27"
5	06'14"	00:32'41"
6	08'22"	00:41'03"
7	06'21"	00:47'24"
8	06'13"	00:53'37"
9	06'41"	01:00'18"
10	06'47"	01:07'05"
11	05'32"	01:12'37"
12	05'29"	01:18'06"
13	10'07"	01:28'13"
14	06'23"	01:34'36"
15	06'15"	01:40'51"
16	06'46"	01:47'37"
17	08'06"	01:55'43"
18	06'12"	02:01'55"
19	08'09"	02:10'04"
20	08'14"	02:18'18"
21	11'25"	02:29'43"
22	10'41"	02:40'24"
23	08'55"	02:49'19"
24	07'11"	02:56'30"
25	10'13"	03:06'43"
26	05'32"	03:12'15"
27	05'45"	03:18'00"
28	10'03"	03:28'03"
29	05'17"	03:33'20"
30	07'41"	03:41'01"
31	15'41"	03:56'42"
32	06'27"	04:03'09"
33	07'27"	04:10'36"
34	05'36"	04:16'12"
35	07'50"	04:24'02"
36	05'50"	04:29'52"
37	05'54"	04:35'46"
38	06'13"	04:41'59"
39	06'05"	04:48'04"
40	08'28"	04:56'32"
41	06'20"	05:02'52"
42	06'09"	05:09'01"
43	08'28"	05:17'29"
44	06'40"	05:24'09"
45	07'43"	05:31'52"
46	07'55"	05:39'47"
47	07'24"	05:47'11"
47.2	05'59"	05:48'13"