13.0 km | 01:14:45 | 05:44/km日期: 2018-08-05 16:45 - 地點: 吳鳳科大 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 196
Pace: 07'03" / 05'24" / 05'29" / 05'48" / 05'54" / 05'40" / 05'48" / 06'00" / 05'26" / 05'24" / 05'21" / 05'23" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 14 | | 09'27" (+04'06") | 15 / 13015 |
跑起來有點累，完蛋了，本週還有關山三連馬，會不會連一場都無法保四呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 503.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'24" | 00:12'27" |
| 3 | 05'29" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'40" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'26" | 00:52'32" |
| 10 | 05'24" | 00:57'56" |
| 11 | 05'21" | 01:03'17" |
| 12 | 05'23" | 01:08'40" |
| 13 | 07'01" | 01:15'41" |
| 13.0 | 09'32" | 01:15'50" |
展開計圈分析
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