11.2 km | 01:32:58 | 08:17/km日期: 2018-08-08 18:28 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'57" / 12'57" / 18'49" / 05'45" / 05'52" / 05'46" / 06'20" / 06'22" / 06'34" / 06'46" / 09'52" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'31") | 1000 / 1000 |
2 | | 05'10" (+01'44") | 772 / 1772 |
3 | | 34'17" (+30'51") | 724 / 2497 |
4 | | 03'26" | 408 / 2905 |
5 | | 15'40" (+12'14") | 107 / 3012 |
6 | | 03'29" (+00'03") | 406 / 3419 |
7 | | 15'27" (+12'01") | 111 / 3530 |
8 | | 03'34" (+00'08") | 405 / 3935 |
9 | | 15'50" (+12'24") | 121 / 4056 |
10 | | 03'51" (+00'25") | 408 / 4465 |
11 | | 14'25" (+10'59") | 95 / 4561 |
12 | | 03'40" (+00'14") | 409 / 4970 |
13 | | 15'46" (+12'20") | 102 / 5073 |
14 | | 03'37" (+00'11") | 410 / 5484 |
15 | | 15'30" (+12'04") | 105 / 5589 |
16 | | 03'38" (+00'12") | 401 / 5991 |
17 | | 15'42" (+12'16") | 121 / 6112 |
18 | | 03'47" (+00'21") | 404 / 6517 |
19 | | 15'39" (+12'13") | 94 / 6611 |
20 | | 03'43" (+00'17") | 411 / 7023 |
21 | | 16'50" (+13'24") | 103 / 7126 |
22 | | 03'40" (+00'14") | 401 / 7527 |
23 | | 15'32" (+12'06") | 110 / 7637 |
24 | | 03'43" (+00'17") | 402 / 8040 |
25 | | 16'23" (+12'57") | 120 / 8160 |
26 | | 03'41" (+00'15") | 404 / 8565 |
27 | | 16'49" (+13'23") | 98 / 8663 |
28 | | 03'47" (+00'21") | 398 / 9061 |
29 | | 19'08" (+15'42") | 107 / 9169 |
30 | | 03'39" (+00'13") | 400 / 9570 |
31 | | 16'31" (+13'05") | 112 / 9682 |
32 | | 03'40" (+00'14") | 401 / 10083 |
33 | | 21'46" (+18'20") | 257 / 10341 |
34 | | 06'52" (+03'26") | 866 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
235.48 km Adidas takumi Ren 3 累積 :
408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 12'57" | 00:18'54" |
3 | 18'49" | 00:37'43" |
4 | 05'45" | 00:43'28" |
5 | 05'52" | 00:49'20" |
6 | 05'46" | 00:55'06" |
7 | 06'20" | 01:01'26" |
8 | 06'22" | 01:07'48" |
9 | 06'34" | 01:14'22" |
10 | 06'46" | 01:21'08" |
11 | 09'52" | 01:31'00" |
11.2 | 09'37" | 01:33'00" |