10.2 km | 00:56:02 | 05:28/km日期: 2018-08-09 19:59 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'56" / 11'32" / 05'35" / 06'20" / 05'59" / 05'08" / 05'52" / 04'54" / 05'50" / 05'04" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 05'50" (+00'56") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'53" (+00'59") | 1000 / 4000 |
5 | | 05'51" (+00'57") | 1000 / 5000 |
6 | | 05'05" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'19") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'21" (+00'27") | 1000 / 9000 |
10 | | 05'02" (+00'08") | 1000 / 10000 |
11 | | 05'52" (+00'58") | 252 / 10252 |
愛馬士夜跑團練。因為連續幾天的熬夜,身體狀況不佳,跑起來頗辛苦,累。
8月累積里程 :
133.09 km 亞瑟士ASICS GT-2000 累積 :
1081.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 11'32" | 00:17'28" |
3 | 05'35" | 00:23'03" |
4 | 06'20" | 00:29'23" |
5 | 05'59" | 00:35'22" |
6 | 05'08" | 00:40'30" |
7 | 05'52" | 00:46'22" |
8 | 04'54" | 00:51'16" |
9 | 05'50" | 00:57'06" |
10 | 05'04" | 01:02'10" |
10.3 | 06'31" | 01:03'49" |