|  全馬 | 03:38:11 | 05:10/km | 第28馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 03:38:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'43") | 00:49'23" | | 00:24'37" (+00'34") | | 00:26'00" (+01'57") | 00:51'46" (+02'23") | | 00:25'46" (+01'43") | | 00:25'49" (+01'46") | 00:49'52" (+00'29") | | 00:24'03" | | 00:26'05" (+02'02") | 00:51'45" (+02'22") | | 00:25'40" (+01'37") | |
日期: 2018-08-11 05:00 - 總爬升: 461 m - 平均心率: 138 - 卡路里: 2320 Cal - 總步數: 40916 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'40") | 1007 / 1007 | 187 / 101 | | 2 | | 04'59" (+00'24") | 1001 / 2009 | 192 / 103 | | 3 | | 04'47" (+00'12") | 1007 / 3016 | 194 / 107 | | 4 | | 04'38" (+00'03") | 1007 / 4024 | 191 / 112 | | 5 | | 04'58" (+00'23") | 1007 / 5032 | 184 / 108 |
| 6 | | 04'53" (+00'18") | 1000 / 6032 | 192 / 105 | | 7 | | 04'49" (+00'14") | 1006 / 7039 | 191 / 108 | | 8 | | 05'02" (+00'27") | 1003 / 8042 | 187 / 105 | | 9 | | 04'52" (+00'17") | 1006 / 9049 | 191 / 107 | | 10 | | 04'53" (+00'18") | 1002 / 10052 | 190 / 107 | | 11 | | 05'02" (+00'27") | 1002 / 11054 | 188 / 105 | | 12 | | 05'29" (+00'54") | 1009 / 12064 | 179 / 101 | | 13 | | 05'10" (+00'35") | 1009 / 13074 | 188 / 102 | | 14 | | 05'30" (+00'55") | 1000 / 14075 | 176 / 102 | | 15 | | 04'41" (+00'06") | 1005 / 15080 | 189 / 112 | | 16 | | 05'16" (+00'41") | 1004 / 16085 | 185 / 102 | | 17 | | 04'53" (+00'18") | 1010 / 17095 | 191 / 106 | | 18 | | 05'10" (+00'35") | 1005 / 18100 | 185 / 104 | | 19 | | 05'08" (+00'33") | 1002 / 19103 | 190 / 102 | | 20 | | 05'11" (+00'36") | 1008 / 20111 | 190 / 101 | | 21 | | 04'57" (+00'22") | 1004 / 21116 | 191 / 105 | | 22 | | 05'12" (+00'37") | 1007 / 22123 | 189 / 101 | | 23 | | 05'14" (+00'39") | 1008 / 23132 | 189 / 100 | | 24 | | 05'02" (+00'27") | 1007 / 24139 | 190 / 103 | | 25 | | 05'07" (+00'32") | 1002 / 25141 | 190 / 102 | | 26 | | 04'35" | 1009 / 26151 | 190 / 114 | | 27 | | 04'42" (+00'07") | 1003 / 27154 | 187 / 113 | | 28 | | 04'59" (+00'24") | 1002 / 28156 | 188 / 106 | | 29 | | 04'54" (+00'19") | 1005 / 29162 | 188 / 108 | | 30 | | 04'46" (+00'11") | 1002 / 30164 | 188 / 111 | | 31 | | 05'34" (+00'59") | 1009 / 31174 | 180 / 99 | | 32 | | 04'47" (+00'12") | 1001 / 32176 | 188 / 110 | | 33 | | 05'04" (+00'29") | 1004 / 33180 | 183 / 107 | | 34 | | 05'17" (+00'42") | 1002 / 34183 | 185 / 102 | | 35 | | 05'17" (+00'42") | 1009 / 35192 | 186 / 101 | | 36 | | 05'02" (+00'27") | 1008 / 36200 | 186 / 106 | | 37 | | 05'10" (+00'35") | 1003 / 37203 | 185 / 103 | | 38 | | 05'25" (+00'50") | 1000 / 38203 | 182 / 101 | | 39 | | 05'09" (+00'34") | 1008 / 39212 | 186 / 104 | | 40 | | 04'44" (+00'09") | 1008 / 40221 | 186 / 113 | | 41 | | 05'01" (+00'26") | 1000 / 41221 | 186 / 107 | | 42 | | 05'24" (+00'49") | 1006 / 42228 | 182 / 101 |
賽後評分: 分二送乖乖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 200.75 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'00" | 00:10'17" | | 3 | 04'50" | 00:15'07" | | 4 | 04'41" | 00:19'48" | | 5 | 04'58" | 00:24'46" | | 6 | 04'57" | 00:29'43" | | 7 | 04'48" | 00:34'31" | | 8 | 05'04" | 00:39'35" | | 9 | 04'54" | 00:44'29" | | 10 | 04'54" | 00:49'23" | | 11 | 05'03" | 00:54'26" | | 12 | 05'30" | 00:59'56" | | 13 | 05'13" | 01:05'09" | | 14 | 05'34" | 01:10'43" | | 15 | 04'40" | 01:15'23" | | 16 | 05'18" | 01:20'41" | | 17 | 04'56" | 01:25'37" | | 18 | 05'12" | 01:30'49" | | 19 | 05'09" | 01:35'58" | | 20 | 05'11" | 01:41'09" | | 21 | 05'02" | 01:46'11" | | 22 | 05'13" | 01:51'24" | | 23 | 05'16" | 01:56'40" | | 24 | 05'05" | 02:01'45" | | 25 | 05'13" | 02:06'58" | | 26 | 04'33" | 02:11'31" | | 27 | 04'47" | 02:16'18" | | 28 | 05'00" | 02:21'18" | | 29 | 04'53" | 02:26'11" | | 30 | 04'50" | 02:31'01" | | 31 | 05'35" | 02:36'36" | | 32 | 04'51" | 02:41'27" | | 33 | 05'03" | 02:46'30" | | 34 | 05'18" | 02:51'48" | | 35 | 05'18" | 02:57'06" | | 36 | 05'05" | 03:02'11" | | 37 | 05'14" | 03:07'25" | | 38 | 05'25" | 03:12'50" | | 39 | 05'09" | 03:17'59" | | 40 | 04'47" | 03:22'46" | | 41 | 04'59" | 03:27'45" | | 42 | 05'26" | 03:33'11" | | 43 | 04'57" | 03:38'08" | | 43.0 | -1'-24" | 03:38'11" |
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