16.7 km | 01:41:06 | 06:03/km日期: 2018-08-12 05:06 - 總爬升: 338 m - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'08" / 05'59" / 05'22" / 06'03" / 05'25" / 06'22" / 07'24" / 05'18" / 06'06" / 05'33" / 05'04" / 06'06" / 06'00" / 06'00" / 06'20" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'09") | 1000 / 1000 |
2 | | 05'59" (+00'55") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 06'03" (+00'59") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+01'18") | 1000 / 6000 |
7 | | 07'17" (+02'13") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 06'05" (+01'01") | 1000 / 9000 |
10 | | 05'32" (+00'28") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 06'06" (+01'02") | 1000 / 12000 |
13 | | 05'58" (+00'54") | 1000 / 13000 |
14 | | 06'01" (+00'57") | 1000 / 14000 |
15 | | 06'19" (+01'15") | 1000 / 15000 |
16 | | 05'54" (+00'50") | 1000 / 16000 |
17 | | 05'52" (+00'48") | 666 / 16666 |
8月累積里程 : 149.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'59" | 00:14'07" |
3 | 05'22" | 00:19'29" |
4 | 06'03" | 00:25'32" |
5 | 05'25" | 00:30'57" |
6 | 06'22" | 00:37'19" |
7 | 07'24" | 00:44'43" |
8 | 05'18" | 00:50'01" |
9 | 06'06" | 00:56'07" |
10 | 05'33" | 01:01'40" |
11 | 05'04" | 01:06'44" |
12 | 06'06" | 01:12'50" |
13 | 06'00" | 01:18'50" |
14 | 06'00" | 01:24'50" |
15 | 06'20" | 01:31'10" |
16 | 05'55" | 01:37'05" |
16.7 | 05'52" | 01:41'00" |