| 恭喜完成了第 50 馬 43.0 km | 06:58:17 | 09:43/km | 第50馬官方成績 | 日期 | 2018-08-12 | 成績 | 06:58:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'40" (+12'42") | 02:03'04" (+43'59") | | 01:19'24" (+48'26") | | 00:48'23" (+17'25") | 01:19'21" (+00'16") | | 00:30'58" | | 00:52'19" (+21'21") | 01:32'17" (+13'12") | | 00:39'58" (+09'00") | | 00:45'12" (+14'14") | 01:19'05" | | 00:33'53" (+02'55") | |
日期: 2018-08-12 06:01 - 總爬升: 1227 m - 平均心率: 153 - 卡路里: 2679 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'52") | 1000 / 1000 | 2 | | 06'01" (+00'36") | 1000 / 2000 | 3 | | 07'10" (+01'45") | 1000 / 3000 | 4 | | 12'49" (+07'24") | 1000 / 4000 | 5 | | 11'20" (+05'55") | 1000 / 5000 |
6 | | 18'52" (+13'27") | 1000 / 6000 | 7 | | 18'20" (+12'55") | 1000 / 7000 | 8 | | 15'50" (+10'25") | 1000 / 8000 | 9 | | 11'55" (+06'30") | 1000 / 9000 | 10 | | 14'25" (+09'00") | 1000 / 10000 | 11 | | 12'20" (+06'55") | 1000 / 11000 | 12 | | 12'59" (+07'34") | 1000 / 12000 | 13 | | 05'41" (+00'16") | 1000 / 13000 | 14 | | 08'23" (+02'58") | 1000 / 14000 | 15 | | 08'57" (+03'32") | 1000 / 15000 | 16 | | 05'36" (+00'11") | 1000 / 16000 | 17 | | 05'25" | 1000 / 17000 | 18 | | 05'50" (+00'25") | 1000 / 18000 | 19 | | 07'07" (+01'42") | 1000 / 19000 | 20 | | 06'58" (+01'33") | 1000 / 20000 | 21 | | 17'41" (+12'16") | 1000 / 21000 | 22 | | 08'01" (+02'36") | 1000 / 22000 | 23 | | 08'55" (+03'30") | 1000 / 23000 | 24 | | 08'55" (+03'30") | 1000 / 24000 | 25 | | 08'43" (+03'18") | 1000 / 25000 | 26 | | 07'59" (+02'34") | 1000 / 26000 | 27 | | 11'22" (+05'57") | 1000 / 27000 | 28 | | 07'36" (+02'11") | 1000 / 28000 | 29 | | 05'51" (+00'26") | 1000 / 29000 | 30 | | 07'07" (+01'42") | 1000 / 30000 | 31 | | 06'45" (+01'20") | 1000 / 31000 | 32 | | 07'43" (+02'18") | 1000 / 32000 | 33 | | 10'08" (+04'43") | 1000 / 33000 | 34 | | 14'37" (+09'12") | 1000 / 34000 | 35 | | 05'56" (+00'31") | 1000 / 35000 | 36 | | 06'08" (+00'43") | 1000 / 36000 | 37 | | 06'38" (+01'13") | 1000 / 37000 | 38 | | 06'49" (+01'24") | 1000 / 38000 | 39 | | 07'20" (+01'55") | 1000 / 39000 | 40 | | 06'55" (+01'30") | 1000 / 40000 | 41 | | 08'31" (+03'06") | 1000 / 41000 | 42 | | 07'42" (+02'17") | 1000 / 42000 | 43 | | 09'33" (+04'08") | 1000 / 43000 | 44 | | 08'30" (+03'05") | 1000 / 44000 | 45 | | 06'53" (+01'28") | 1000 / 45000 |
賽前宣言: Run as I can!! 賽後評分: CP值超高的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 225.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'01" | 00:12'19" | 3 | 07'11" | 00:19'30" | 4 | 12'50" | 00:32'20" | 5 | 11'20" | 00:43'40" | 6 | 18'52" | 01:02'32" | 7 | 18'20" | 01:20'52" | 8 | 15'51" | 01:36'43" | 9 | 11'56" | 01:48'39" | 10 | 14'25" | 02:03'04" | 11 | 12'21" | 02:15'25" | 12 | 12'59" | 02:28'24" | 13 | 05'42" | 02:34'06" | 14 | 08'23" | 02:42'29" | 15 | 08'58" | 02:51'27" | 16 | 05'36" | 02:57'03" | 17 | 05'25" | 03:02'28" | 18 | 05'51" | 03:08'19" | 19 | 07'08" | 03:15'27" | 20 | 06'58" | 03:22'25" | 21 | 17'42" | 03:40'07" | 22 | 08'02" | 03:48'09" | 23 | 08'55" | 03:57'04" | 24 | 08'56" | 04:06'00" | 25 | 08'44" | 04:14'44" | 26 | 08'00" | 04:22'44" | 27 | 11'22" | 04:34'06" | 28 | 07'37" | 04:41'43" | 29 | 05'51" | 04:47'34" | 30 | 07'08" | 04:54'42" | 31 | 06'45" | 05:01'27" | 32 | 07'44" | 05:09'11" | 33 | 10'09" | 05:19'20" | 34 | 14'37" | 05:33'57" | 35 | 05'57" | 05:39'54" | 36 | 06'08" | 05:46'02" | 37 | 06'39" | 05:52'41" | 38 | 06'49" | 05:59'30" | 39 | 07'21" | 06:06'51" | 40 | 06'56" | 06:13'47" | 41 | 08'31" | 06:22'18" | 42 | 07'43" | 06:30'01" | 43 | 09'33" | 06:39'34" | 44 | 08'31" | 06:48'05" | 45 | 06'53" | 06:54'58" | 45.1 | 33'43" | 06:58'19" |
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